12.3 km | 01:16:25 | 06:11/km日期: 2014-11-17 14:24 - 地點: 南海岸線 - 天氣: 陰 - 卡路里: 555 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'01" / 05'49" / 05'49" / 05'48" / 06'00" / 06'02" / 06'17" / 06'09" / 06'24" / 06'32" / 06'23" / 06'38" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 994 / 994 |
| 2 | | 05'49" (+00'02") | 999 / 1994 |
| 3 | | 05'50" (+00'03") | 1005 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 998 / 4998 |
| 6 | | 06'02" (+00'15") | 999 / 5997 |
| 7 | | 06'16" (+00'29") | 999 / 6997 |
| 8 | | 06'10" (+00'23") | 1006 / 8003 |
| 9 | | 06'24" (+00'37") | 997 / 9001 |
| 10 | | 06'30" (+00'43") | 1003 / 10004 |
| 11 | | 06'21" (+00'34") | 1004 / 11008 |
| 12 | | 06'39" (+00'52") | 997 / 12006 |
| 13 | | 07'40" (+01'53") | 332 / 12338 |
一個人獨自往海岸線跑到底，速度一失去救回不來了...
11月累積里程 :
94.25 km 
NIKE FREE RUN 3 累積 :
306.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 06'00" | 00:29'27" |
| 6 | 06'02" | 00:35'29" |
| 7 | 06'17" | 00:41'46" |
| 8 | 06'09" | 00:47'55" |
| 9 | 06'24" | 00:54'19" |
| 10 | 06'32" | 01:00'51" |
| 11 | 06'23" | 01:07'14" |
| 12 | 06'38" | 01:13'52" |
| 12.3 | 07'31" | 01:16'25" |
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