12.1 km | 01:09:19 | 05:43/km日期: 2020-10-11 17:09 - 總爬升: 132 m - 平均心率: 159 - 卡路里: 853 Cal - 平均步頻: 174
Pace: 05'52" / 05'36" / 05'36" / 05'34" / 05'33" / 05'35" / 05'34" / 05'38" / 05'45" / 05'48" / 05'54" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'40") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'34" | 00:39'20" |
| 8 | 05'38" | 00:44'58" |
| 9 | 05'45" | 00:50'43" |
| 10 | 05'48" | 00:56'31" |
| 11 | 05'54" | 01:02'25" |
| 12 | 06'14" | 01:08'39" |
| 12.1 | 06'01" | 01:09'19" |
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