|  全馬 | 10:51:04 | 15:25/km | 第119馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 10:51:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'19" | 01:47'29" | | 00:56'10" (+04'51") | | 01:02'42" (+11'23") | 02:11'52" (+24'23") | | 01:09'10" (+17'51") | | 01:31'16" (+39'57") | 02:43'53" (+56'24") | | 01:12'37" (+21'18") | | 01:29'02" (+37'43") | 02:45'52" (+58'23") | | 01:16'50" (+25'31") | |
日期: 2020-09-19 06:00 - 總爬升: 963 m - 卡路里: 2037 Cal - 平均步頻: 132 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'56" (+00'38") | 1000 / 1000 | | 2 | | 09'41" (+00'23") | 1000 / 2000 | | 3 | | 10'18" (+01'00") | 1000 / 3000 | | 4 | | 10'52" (+01'34") | 1000 / 4000 | | 5 | | 10'51" (+01'33") | 1000 / 5000 |
| 6 | | 12'14" (+02'56") | 1000 / 6000 | | 7 | | 12'28" (+03'10") | 1000 / 7000 | | 8 | | 10'43" (+01'25") | 1000 / 8000 | | 9 | | 09'47" (+00'29") | 1000 / 9000 | | 10 | | 10'56" (+01'38") | 1000 / 10000 | | 11 | | 12'09" (+02'51") | 1000 / 11000 | | 12 | | 10'32" (+01'14") | 1000 / 12000 | | 13 | | 10'40" (+01'22") | 1000 / 13000 | | 14 | | 09'50" (+00'32") | 1000 / 14000 | | 15 | | 19'29" (+10'11") | 1000 / 15000 | | 16 | | 10'09" (+00'51") | 1000 / 16000 | | 17 | | 12'38" (+03'20") | 1000 / 17000 | | 18 | | 15'18" (+06'00") | 1000 / 18000 | | 19 | | 19'08" (+09'50") | 1000 / 19000 | | 20 | | 11'55" (+02'37") | 1000 / 20000 | | 21 | | 21'07" (+11'49") | 1000 / 21000 | | 22 | | 13'05" (+03'47") | 1000 / 22000 | | 23 | | 18'00" (+08'42") | 1000 / 23000 | | 24 | | 26'09" (+16'51") | 1000 / 24000 | | 25 | | 12'53" (+03'35") | 1000 / 25000 | | 26 | | 21'23" (+12'05") | 1000 / 26000 | | 27 | | 10'31" (+01'13") | 1000 / 27000 | | 28 | | 14'34" (+05'16") | 1000 / 28000 | | 29 | | 13'25" (+04'07") | 1000 / 29000 | | 30 | | 12'42" (+03'24") | 1000 / 30000 | | 31 | | 23'45" (+14'27") | 1000 / 31000 | | 32 | | 20'45" (+11'27") | 1000 / 32000 | | 33 | | 09'18" | 758 / 32758 | | 34 | | 14'13" (+04'55") | 3 / 32761 | | 35 | | 17'58" (+08'40") | 1000 / 33761 | | 36 | | 16'23" (+07'05") | 1000 / 34761 | | 37 | | 12'56" (+03'38") | 1000 / 35761 | | 38 | | 21'07" (+11'49") | 1000 / 36761 | | 39 | | 12'45" (+03'27") | 1000 / 37761 | | 40 | | 17'26" (+08'08") | 1000 / 38761 | | 41 | | 12'51" (+03'33") | 1000 / 39761 | | 42 | | 11'33" (+02'15") | 1000 / 40761 | | 43 | | 14'03" (+04'45") | 1000 / 41761 | | 44 | | 20'48" (+11'30") | 1000 / 42761 | | 45 | | 14'51" (+05'33") | 1000 / 43761 | | 46 | | 16'43" (+07'25") | 1000 / 44761 |
賽後評分: 讚 給 5 星  9月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'34" | 00:09'34" | | 2 | 09'42" | 00:19'16" | | 3 | 10'19" | 00:29'35" | | 4 | 10'52" | 00:40'27" | | 5 | 10'52" | 00:51'19" | | 6 | 12'15" | 01:03'34" | | 7 | 12'28" | 01:16'02" | | 8 | 10'43" | 01:26'45" | | 9 | 09'48" | 01:36'33" | | 10 | 10'56" | 01:47'29" | | 11 | 12'09" | 01:59'38" | | 12 | 10'32" | 02:10'10" | | 13 | 10'41" | 02:20'51" | | 14 | 09'51" | 02:30'42" | | 15 | 19'29" | 02:50'11" | | 16 | 10'09" | 03:00'20" | | 17 | 12'39" | 03:12'59" | | 18 | 15'18" | 03:28'17" | | 19 | 19'10" | 03:47'27" | | 20 | 11'54" | 03:59'21" | | 21 | 21'08" | 04:20'29" | | 22 | 13'05" | 04:33'34" | | 23 | 18'00" | 04:51'34" | | 24 | 26'09" | 05:17'43" | | 25 | 12'54" | 05:30'37" | | 26 | 21'24" | 05:52'01" | | 27 | 10'31" | 06:02'32" | | 28 | 14'35" | 06:17'07" | | 29 | 13'25" | 06:30'32" | | 30 | 12'42" | 06:43'14" | | 31 | 23'46" | 07:07'00" | | 32 | 20'45" | 07:27'45" | | 33 | 10'29" | 07:38'14" | | 34 | 17'34" | 07:55'48" | | 35 | 16'28" | 08:12'16" | | 36 | 12'43" | 08:24'59" | | 37 | 21'17" | 08:46'16" | | 38 | 17'13" | 09:03'29" | | 39 | 12'57" | 09:16'26" | | 40 | 12'40" | 09:29'06" | | 41 | 11'52" | 09:40'58" | | 42 | 16'38" | 09:57'36" | | 43 | 18'53" | 10:16'29" | | 44 | 17'26" | 10:33'55" | | 45 | 13'26" | 10:47'21" | | 45.4 | 12'38" | 10:52'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
