24.8 km | 02:24:32 | 05:49/km日期: 2014-11-16 06:14 - 地點: 奇美博物館-茄萣河堤-茄萣海邊 - 天氣: 晴 - 卡路里: 1809 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'00" / 05'22" / 05'12" / 05'18" / 05'32" / 05'17" / 05'15" / 05'22" / 05'30" / 06'13" / 03'13" / 05'24" / 07'28" / 05'37" / 07'46" / 05'40" / 05'37" / 05'47" / 05'59" / 05'50" / 07'49" / 06'02" / 06'20" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'42") | 888 / 888 |
| 2 | | 05'26" (+02'13") | 998 / 1886 |
| 3 | | 05'13" (+02'00") | 1002 / 2889 |
| 4 | | 05'19" (+02'06") | 1021 / 3911 |
| 5 | | 05'29" (+02'16") | 988 / 4899 |
| 6 | | 05'15" (+02'02") | 1003 / 5902 |
| 7 | | 05'17" (+02'04") | 1009 / 6912 |
| 8 | | 05'22" (+02'09") | 995 / 7907 |
| 9 | | 05'25" (+02'12") | 1001 / 8908 |
| 10 | | 03'13" | 993 / 9902 |
| 11 | | 06'11" (+02'58") | 1019 / 10922 |
| 12 | | 05'26" (+02'13") | 1005 / 11927 |
| 13 | | 07'26" (+04'13") | 1001 / 12929 |
| 14 | | 05'36" (+02'23") | 998 / 13928 |
| 15 | | 07'47" (+04'34") | 1002 / 14930 |
| 16 | | 05'36" (+02'23") | 1017 / 15948 |
| 17 | | 05'40" (+02'27") | 998 / 16946 |
| 18 | | 05'47" (+02'34") | 998 / 17944 |
| 19 | | 05'54" (+02'41") | 993 / 18938 |
| 20 | | 05'53" (+02'40") | 1016 / 19955 |
| 21 | | 07'38" (+04'25") | 995 / 20950 |
| 22 | | 06'11" (+02'58") | 1008 / 21959 |
| 23 | | 06'17" (+03'04") | 1004 / 22964 |
| 24 | | 06'05" (+02'52") | 1004 / 23968 |
| 25 | | 06'05" (+02'52") | 848 / 24816 |
與大腳ㄚ南,歸仁長跑,湖內跑健康團練
地點-奇美博物館-嘉藥科大湖內河堤-茄萣濱海
11月累積里程 : 142.92 km
Android - Gmate Gmate G2000 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'17" | 00:32'41" |
| 7 | 05'15" | 00:37'56" |
| 8 | 05'22" | 00:43'18" |
| 9 | 05'30" | 00:48'48" |
| 10 | 06'13" | 00:55'01" |
| 11 | 03'13" | 00:58'14" |
| 12 | 05'24" | 01:03'38" |
| 13 | 07'28" | 01:11'06" |
| 14 | 05'37" | 01:16'43" |
| 15 | 07'46" | 01:24'29" |
| 16 | 05'40" | 01:30'09" |
| 17 | 05'37" | 01:35'46" |
| 18 | 05'47" | 01:41'33" |
| 19 | 05'59" | 01:47'32" |
| 20 | 05'50" | 01:53'22" |
| 21 | 07'49" | 02:01'11" |
| 22 | 06'02" | 02:07'13" |
| 23 | 06'20" | 02:13'33" |
| 24 | 06'05" | 02:19'38" |
| 24.8 | 06'00" | 02:24'32" |
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