12.0 km | 01:00:52 | 05:04/km日期: 2014-11-18 09:34 - 地點: 操場 - 天氣: 陰天 - 卡路里: 1175 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'21" / 05'13" / 05'10" / 05'13" / 05'10" / 05'08" / 05'03" / 05'04" / 05'03" / 04'59" / 04'36" / 04'28" / 57'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'54") | 318 / 318 |
| 2 | | 05'20" (+00'54") | 349 / 668 |
| 3 | | 05'20" (+00'54") | 333 / 1001 |
| 4 | | 05'16" (+00'50") | 353 / 1355 |
| 5 | | 05'11" (+00'45") | 337 / 1692 |
| 6 | | 05'08" (+00'42") | 343 / 2036 |
| 7 | | 05'10" (+00'44") | 338 / 2374 |
| 8 | | 05'08" (+00'42") | 346 / 2721 |
| 9 | | 05'14" (+00'48") | 340 / 3061 |
| 10 | | 05'15" (+00'49") | 342 / 3403 |
| 11 | | 05'12" (+00'46") | 342 / 3746 |
| 12 | | 05'11" (+00'45") | 336 / 4083 |
| 13 | | 05'16" (+00'50") | 341 / 4424 |
| 14 | | 05'06" (+00'40") | 339 / 4764 |
| 15 | | 05'01" (+00'35") | 341 / 5105 |
| 16 | | 05'04" (+00'38") | 348 / 5453 |
| 17 | | 05'07" (+00'41") | 338 / 5792 |
| 18 | | 05'10" (+00'44") | 341 / 6134 |
| 19 | | 05'02" (+00'36") | 339 / 6474 |
| 20 | | 05'02" (+00'36") | 343 / 6818 |
| 21 | | 05'04" (+00'38") | 341 / 7159 |
| 22 | | 05'04" (+00'38") | 338 / 7498 |
| 23 | | 05'07" (+00'41") | 345 / 7843 |
| 24 | | 05'03" (+00'37") | 339 / 8183 |
| 25 | | 05'04" (+00'38") | 338 / 8521 |
| 26 | | 04'58" (+00'32") | 345 / 8866 |
| 27 | | 05'07" (+00'41") | 341 / 9208 |
| 28 | | 04'57" (+00'31") | 342 / 9551 |
| 29 | | 04'58" (+00'32") | 335 / 9886 |
| 30 | | 04'55" (+00'29") | 342 / 10228 |
| 31 | | 04'32" (+00'06") | 344 / 10573 |
| 32 | | 04'29" (+00'03") | 345 / 10919 |
| 33 | | 04'33" (+00'07") | 336 / 11256 |
| 34 | | 04'28" (+00'02") | 350 / 11606 |
| 35 | | 04'26" | 337 / 11943 |
| 36 | | 04'31" (+00'05") | 140 / 12083 |
11月累積里程 :
381.95 km 
SKECHERS GOrun 2 累積 :
1752.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'08" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 05'04" | 00:41'22" |
| 9 | 05'03" | 00:46'25" |
| 10 | 04'59" | 00:51'24" |
| 11 | 04'36" | 00:56'00" |
| 12 | 04'28" | 01:00'28" |
| 12.0 | 57'08" | 01:00'52" |
展開計圈分析
留言 
