0.1 km | 04:15:12 | 2552:00/km日期: 2014-11-16 04:02 - 卡路里: 4 Cal
Pace: 05'01" / 05'40" / 06'00" / 05'49" / 05'51" / 05'40" / 05'50" / 05'30" / 06'00" / 05'20" / 05'40" / 05'30" / 05'29" / 05'21" / 05'40" / 05'30" / 05'49" / 05'51" / 05'30" / 05'39" / 05'30" / 05'40" / 06'01" / 05'49" / 06'01" / 05'49" / 06'40" / 06'01" / 06'29" / 06'11" / 06'50" / 06'20" / 06'40" / 06'30" / 06'39" / 06'31" / 06'20" / 06'19" / 06'31" / 06'20" / 06'20" / 06'30" / 45'10" /
11月累積里程 : 203.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'40" | 00:10'41" |
| 3 | 06'00" | 00:16'41" |
| 4 | 05'49" | 00:22'30" |
| 5 | 05'51" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'50" | 00:39'51" |
| 8 | 05'30" | 00:45'21" |
| 9 | 06'00" | 00:51'21" |
| 10 | 05'20" | 00:56'41" |
| 11 | 05'40" | 01:02'21" |
| 12 | 05'30" | 01:07'51" |
| 13 | 05'29" | 01:13'20" |
| 14 | 05'21" | 01:18'41" |
| 15 | 05'40" | 01:24'21" |
| 16 | 05'30" | 01:29'51" |
| 17 | 05'49" | 01:35'40" |
| 18 | 05'51" | 01:41'31" |
| 19 | 05'30" | 01:47'01" |
| 20 | 05'39" | 01:52'40" |
| 21 | 05'30" | 01:58'10" |
| 22 | 05'40" | 02:03'50" |
| 23 | 06'01" | 02:09'51" |
| 24 | 05'49" | 02:15'40" |
| 25 | 06'01" | 02:21'41" |
| 26 | 05'49" | 02:27'30" |
| 27 | 06'40" | 02:34'10" |
| 28 | 06'01" | 02:40'11" |
| 29 | 06'29" | 02:46'40" |
| 30 | 06'11" | 02:52'51" |
| 31 | 06'50" | 02:59'41" |
| 32 | 06'20" | 03:06'01" |
| 33 | 06'40" | 03:12'41" |
| 34 | 06'30" | 03:19'11" |
| 35 | 06'39" | 03:25'50" |
| 36 | 06'31" | 03:32'21" |
| 37 | 06'20" | 03:38'41" |
| 38 | 06'19" | 03:45'00" |
| 39 | 06'31" | 03:51'31" |
| 40 | 06'20" | 03:57'51" |
| 41 | 06'20" | 04:04'11" |
| 42 | 06'30" | 04:10'41" |
| 42.8 | 05'43" | 04:15'12" |
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