12.2 km | 01:13:43 | 06:03/km日期: 2020-10-10 04:03 - 卡路里: 875 Cal - 平均步頻: 174
Pace: 06'26" / 06'23" / 06'37" / 06'04" / 06'14" / 06'02" / 06'04" / 06'07" / 06'06" / 05'47" / 05'43" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+01'04") | 1000 / 2000 |
| 3 | | 06'29" (+01'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'55") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 06'06" (+00'47") | 1000 / 8000 |
| 9 | | 06'06" (+00'47") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 157 / 12157 |
10月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'37" | 00:19'26" |
| 4 | 06'04" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'02" | 00:37'46" |
| 7 | 06'04" | 00:43'50" |
| 8 | 06'07" | 00:49'57" |
| 9 | 06'06" | 00:56'03" |
| 10 | 05'47" | 01:01'50" |
| 11 | 05'43" | 01:07'33" |
| 12 | 05'19" | 01:12'52" |
| 12.2 | 05'23" | 01:13'43" |
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