11.1 km | 01:20:29 | 07:14/km日期: 2020-10-10 14:56 - 地點: 一樣 - 天氣: 好 - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 184
Pace: 06'27" / 06'44" / 07'11" / 06'40" / 07'06" / 08'14" / 07'12" / 07'20" / 08'11" / 07'24" / 07'20" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'43" (+00'16") | 1000 / 2000 |
| 3 | | 07'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 07'06" (+00'39") | 1000 / 5000 |
| 6 | | 08'14" (+01'47") | 1000 / 6000 |
| 7 | | 07'11" (+00'44") | 1000 / 7000 |
| 8 | | 07'20" (+00'53") | 1000 / 8000 |
| 9 | | 08'10" (+01'43") | 1000 / 9000 |
| 10 | | 07'23" (+00'56") | 1000 / 10000 |
| 11 | | 07'20" (+00'53") | 1000 / 11000 |
| 12 | | 06'10" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
187.81 km 
adidas adizero Boston 7w 累積 :
1388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 07'11" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 07'06" | 00:34'08" |
| 6 | 08'14" | 00:42'22" |
| 7 | 07'12" | 00:49'34" |
| 8 | 07'20" | 00:56'54" |
| 9 | 08'11" | 01:05'05" |
| 10 | 07'24" | 01:12'29" |
| 11 | 07'20" | 01:19'49" |
| 11.1 | 06'13" | 01:20'30" |
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