25.5 km | 04:53:58 | 11:32/km日期: 2020-10-10 08:06 - 總爬升: 738 m - 平均心率: 148 - 卡路里: 2462 Cal - 平均步頻: 142
Pace: 05'51" / 05'50" / 10'38" / 07'18" / 08'30" / 11'21" / 11'15" / 09'52" / 12'55" / 16'54" / 12'10" / 13'46" / 05'26" / 15'45" / 14'43" / 11'09" / 06'50" / 06'34" / 09'34" / 08'21" / 07'12" / 10'10" / 29'28" / 18'35" / 17'19" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 10'37" (+05'12") | 1000 / 3000 |
| 4 | | 07'17" (+01'52") | 1000 / 4000 |
| 5 | | 08'30" (+03'05") | 1000 / 5000 |
| 6 | | 11'21" (+05'56") | 1000 / 6000 |
| 7 | | 11'14" (+05'49") | 1000 / 7000 |
| 8 | | 09'52" (+04'27") | 1000 / 8000 |
| 9 | | 12'55" (+07'30") | 1000 / 9000 |
| 10 | | 16'53" (+11'28") | 1000 / 10000 |
| 11 | | 12'10" (+06'45") | 1000 / 11000 |
| 12 | | 13'45" (+08'20") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 15'44" (+10'19") | 1000 / 14000 |
| 15 | | 14'42" (+09'17") | 1000 / 15000 |
| 16 | | 11'09" (+05'44") | 1000 / 16000 |
| 17 | | 06'50" (+01'25") | 1000 / 17000 |
| 18 | | 06'34" (+01'09") | 1000 / 18000 |
| 19 | | 09'34" (+04'09") | 1000 / 19000 |
| 20 | | 08'20" (+02'55") | 1000 / 20000 |
| 21 | | 07'11" (+01'46") | 1000 / 21000 |
| 22 | | 10'09" (+04'44") | 1000 / 22000 |
| 23 | | 29'27" (+24'02") | 1000 / 23000 |
| 24 | | 18'35" (+13'10") | 1000 / 24000 |
| 25 | | 17'18" (+11'53") | 1000 / 25000 |
| 26 | | 13'35" (+08'10") | 480 / 25480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
115.42 km 
mizuno wave rider 23 累積 :
1756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 10'38" | 00:22'19" |
| 4 | 07'18" | 00:29'37" |
| 5 | 08'30" | 00:38'07" |
| 6 | 11'21" | 00:49'28" |
| 7 | 11'15" | 01:00'43" |
| 8 | 09'52" | 01:10'35" |
| 9 | 12'55" | 01:23'30" |
| 10 | 16'54" | 01:40'24" |
| 11 | 12'10" | 01:52'34" |
| 12 | 13'46" | 02:06'20" |
| 13 | 05'26" | 02:11'46" |
| 14 | 15'45" | 02:27'31" |
| 15 | 14'43" | 02:42'14" |
| 16 | 11'09" | 02:53'23" |
| 17 | 06'50" | 03:00'13" |
| 18 | 06'34" | 03:06'47" |
| 19 | 09'34" | 03:16'21" |
| 20 | 08'21" | 03:24'42" |
| 21 | 07'12" | 03:31'54" |
| 22 | 10'10" | 03:42'04" |
| 23 | 29'28" | 04:11'32" |
| 24 | 18'35" | 04:30'07" |
| 25 | 17'19" | 04:47'26" |
| 25.5 | 13'35" | 04:53'58" |
展開計圈分析
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