18.2 km | 01:58:11 | 06:29/km日期: 2020-10-09 11:33 - 總爬升: 357 m - 地點: 大園區沙崙油庫、台61線 - 天氣: 晴時多雲、涼爽 - 平均心率: 153 - 卡路里: 1041 Cal - 總步數: 21094 - 平均步頻: 178 - 平均步幅: 86 cm
Pace: 13'49" / 00'04" / 05'49" / 05'59" / 06'17" / 06'17" / 06'09" / 06'32" / 06'12" / 06'28" / 05'54" / 06'11" / 06'12" / 06'04" / 06'14" / 06'38" / 05'55" / 06'13" / 23'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'05") | 1966 / 1966 | 177 / 80 |
| 2 | | 05'56" | 1001 / 2968 | 178 / 94 |
| 3 | | 06'16" (+00'20") | 1001 / 3969 | 177 / 89 |
| 4 | | 06'31" (+00'35") | 1002 / 4972 | 177 / 86 |
| 5 | | 06'24" (+00'28") | 1000 / 5972 | 177 / 87 |
| 6 | | 06'20" (+00'24") | 1001 / 6974 | 178 / 88 |
| 7 | | 06'51" (+00'55") | 1002 / 7976 | 177 / 82 |
| 8 | | 06'28" (+00'32") | 1001 / 8977 | 177 / 86 |
| 9 | | 06'35" (+00'39") | 1002 / 9979 | 178 / 85 |
| 10 | | 06'34" (+00'38") | 1000 / 10979 | 178 / 85 |
| 11 | | 06'27" (+00'31") | 1000 / 11980 | 178 / 86 |
| 12 | | 06'23" (+00'27") | 1000 / 12980 | 178 / 87 |
| 13 | | 06'11" (+00'15") | 1000 / 13981 | 178 / 90 |
| 14 | | 06'49" (+00'53") | 1000 / 14981 | 177 / 82 |
| 15 | | 06'09" (+00'13") | 1002 / 15983 | 180 / 90 |
| 16 | | 06'25" (+00'29") | 1003 / 16986 | 180 / 86 |
| 17 | | 06'24" (+00'28") | 1000 / 17987 | 180 / 86 |
| 18 | | 05'52" | 232 / 18219 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.20 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 00'04" | 00:13'53" |
| 3 | 05'49" | 00:19'42" |
| 4 | 05'59" | 00:25'41" |
| 5 | 06'17" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 06'09" | 00:44'24" |
| 8 | 06'32" | 00:50'56" |
| 9 | 06'12" | 00:57'08" |
| 10 | 06'28" | 01:03'36" |
| 11 | 05'54" | 01:09'30" |
| 12 | 06'11" | 01:15'41" |
| 13 | 06'12" | 01:21'53" |
| 14 | 06'04" | 01:27'57" |
| 15 | 06'14" | 01:34'11" |
| 16 | 06'38" | 01:40'49" |
| 17 | 05'55" | 01:46'44" |
| 18 | 06'13" | 01:52'57" |
| 18.2 | 23'43" | 01:58'11" |
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