10.0 km | 00:49:56 | 04:59/km日期: 2014-11-09 17:07 - 卡路里: 860 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'50" / 05'03" / 05'09" / 05'05" / 05'16" / 05'11" / 04'56" / 04'51" / 04'45" / 04'47" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 03'31" | 14 / 10014 |
11月累積里程 : 165.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'03" | 00:09'53" |
| 3 | 05'09" | 00:15'02" |
| 4 | 05'05" | 00:20'07" |
| 5 | 05'16" | 00:25'23" |
| 6 | 05'11" | 00:30'34" |
| 7 | 04'56" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 9 | 04'45" | 00:45'06" |
| 10 | 04'47" | 00:49'53" |
| 10.0 | 03'30" | 00:49'56" |
展開計圈分析
留言 
