18.2 km | 02:19:04 | 07:37/km日期: 2014-11-08 06:36 - 卡路里: 1419 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'37" / 04'45" / 04'57" / 05'03" / 04'56" / 05'06" / 09'32" / 05'34" / 05'49" / 05'54" / 08'04" / 09'31" / 04'23" / 11'36" / 09'02" / 12'51" / 12'30" / 11'58" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'13") | 1000 / 1000 |
| 2 | | 04'44" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'40") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'42") | 1000 / 6000 |
| 7 | | 09'32" (+05'09") | 1000 / 7000 |
| 8 | | 05'33" (+01'10") | 1000 / 8000 |
| 9 | | 05'48" (+01'25") | 1000 / 9000 |
| 10 | | 05'54" (+01'31") | 1000 / 10000 |
| 11 | | 08'03" (+03'40") | 1000 / 11000 |
| 12 | | 09'31" (+05'08") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 11'35" (+07'12") | 1000 / 14000 |
| 15 | | 09'02" (+04'39") | 1000 / 15000 |
| 16 | | 12'50" (+08'27") | 1000 / 16000 |
| 17 | | 12'30" (+08'07") | 1000 / 17000 |
| 18 | | 11'58" (+07'35") | 1000 / 18000 |
| 19 | | 12'16" (+07'53") | 240 / 18240 |
11月累積里程 : 165.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'57" | 00:14'19" |
| 4 | 05'03" | 00:19'22" |
| 5 | 04'56" | 00:24'18" |
| 6 | 05'06" | 00:29'24" |
| 7 | 09'32" | 00:38'56" |
| 8 | 05'34" | 00:44'30" |
| 9 | 05'49" | 00:50'19" |
| 10 | 05'54" | 00:56'13" |
| 11 | 08'04" | 01:04'17" |
| 12 | 09'31" | 01:13'48" |
| 13 | 04'23" | 01:18'11" |
| 14 | 11'36" | 01:29'47" |
| 15 | 09'02" | 01:38'49" |
| 16 | 12'51" | 01:51'40" |
| 17 | 12'30" | 02:04'10" |
| 18 | 11'58" | 02:16'08" |
| 18.2 | 12'17" | 02:19'05" |
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