28.2 km | 02:35:32 | 05:31/km日期: 2014-11-16 06:47 - 總爬升: 502 m - 卡路里: 2399 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'41" / 04'36" / 04'48" / 04'59" / 04'57" / 05'39" / 06'07" / 04'36" / 05'20" / 05'06" / 05'26" / 04'52" / 05'21" / 05'48" / 06'24" / 06'37" / 04'49" / 04'36" / 05'04" / 05'40" / 05'47" / 05'42" / 04'38" / 04'49" / 05'30" / 06'58" / 07'58" / 06'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'05") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+01'04") | 1000 / 6000 |
| 7 | | 06'06" (+01'31") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'27" (+00'52") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'46") | 1000 / 13000 |
| 14 | | 05'47" (+01'12") | 1000 / 14000 |
| 15 | | 06'24" (+01'49") | 1000 / 15000 |
| 16 | | 06'36" (+02'01") | 1000 / 16000 |
| 17 | | 04'49" (+00'14") | 1000 / 17000 |
| 18 | | 04'36" (+00'01") | 1000 / 18000 |
| 19 | | 05'04" (+00'29") | 1000 / 19000 |
| 20 | | 05'39" (+01'04") | 1000 / 20000 |
| 21 | | 05'46" (+01'11") | 1000 / 21000 |
| 22 | | 05'25" (+00'50") | 1000 / 22000 |
| 23 | | 04'55" (+00'20") | 1000 / 23000 |
| 24 | | 04'49" (+00'14") | 1000 / 24000 |
| 25 | | 05'29" (+00'54") | 1000 / 25000 |
| 26 | | 06'58" (+02'23") | 1000 / 26000 |
| 27 | | 07'58" (+03'23") | 1000 / 27000 |
| 28 | | 06'38" (+02'03") | 1000 / 28000 |
| 29 | | 05'54" (+01'19") | 185 / 28185 |
11月累積里程 : 165.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'36" | 00:10'17" |
| 3 | 04'48" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 04'57" | 00:25'01" |
| 6 | 05'39" | 00:30'40" |
| 7 | 06'07" | 00:36'47" |
| 8 | 04'36" | 00:41'23" |
| 9 | 05'20" | 00:46'43" |
| 10 | 05'06" | 00:51'49" |
| 11 | 05'26" | 00:57'15" |
| 12 | 04'52" | 01:02'07" |
| 13 | 05'21" | 01:07'28" |
| 14 | 05'48" | 01:13'16" |
| 15 | 06'24" | 01:19'40" |
| 16 | 06'37" | 01:26'17" |
| 17 | 04'49" | 01:31'06" |
| 18 | 04'36" | 01:35'42" |
| 19 | 05'04" | 01:40'46" |
| 20 | 05'40" | 01:46'26" |
| 21 | 05'47" | 01:52'13" |
| 22 | 05'42" | 01:57'55" |
| 23 | 04'38" | 02:02'33" |
| 24 | 04'49" | 02:07'22" |
| 25 | 05'30" | 02:12'52" |
| 26 | 06'58" | 02:19'50" |
| 27 | 07'58" | 02:27'48" |
| 28 | 06'40" | 02:34'28" |
| 28.2 | 05'50" | 02:35'33" |
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