10.0 km | 01:06:07 | 06:36/km日期: 2020-10-08 04:46 - 地點: 副都心 - 卡路里: 420 Cal - 平均步頻: 180
Pace: 06'42" / 06'15" / 06'35" / 07'14" / 06'19" / 06'28" / 06'13" / 07'03" / 06'43" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 07'14" (+01'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 07'03" (+00'51") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 14'43" (+08'31") | 5 / 10005 |
10月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'35" | 00:19'32" |
| 4 | 07'14" | 00:26'46" |
| 5 | 06'19" | 00:33'05" |
| 6 | 06'28" | 00:39'33" |
| 7 | 06'13" | 00:45'46" |
| 8 | 07'03" | 00:52'49" |
| 9 | 06'43" | 00:59'32" |
| 10 | 06'50" | 01:06'22" |
| 10.0 | 16'24" | 01:06'27" |
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