10.0 km | 01:00:03 | 05:59/km日期: 2014-11-16 16:39 - 卡路里: 879 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'53" / 06'03" / 05'59" / 05'55" / 05'44" / 06'06" / 06'12" / 06'11" / 05'53" / 05'49" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 347 / 347 |
| 2 | | 05'50" (+00'31") | 404 / 752 |
| 3 | | 05'53" (+00'34") | 404 / 1156 |
| 4 | | 06'06" (+00'47") | 395 / 1552 |
| 5 | | 06'05" (+00'46") | 408 / 1960 |
| 6 | | 06'01" (+00'42") | 398 / 2358 |
| 7 | | 06'00" (+00'41") | 410 / 2769 |
| 8 | | 05'58" (+00'39") | 398 / 3168 |
| 9 | | 05'53" (+00'34") | 398 / 3566 |
| 10 | | 05'52" (+00'33") | 406 / 3972 |
| 11 | | 05'43" (+00'24") | 413 / 4386 |
| 12 | | 05'42" (+00'23") | 397 / 4783 |
| 13 | | 05'55" (+00'36") | 401 / 5185 |
| 14 | | 06'03" (+00'44") | 398 / 5584 |
| 15 | | 06'07" (+00'48") | 408 / 5992 |
| 16 | | 06'11" (+00'52") | 408 / 6401 |
| 17 | | 06'11" (+00'52") | 401 / 6803 |
| 18 | | 06'17" (+00'58") | 394 / 7197 |
| 19 | | 06'05" (+00'46") | 410 / 7608 |
| 20 | | 06'11" (+00'52") | 395 / 8004 |
| 21 | | 05'55" (+00'36") | 412 / 8417 |
| 22 | | 06'10" (+00'51") | 399 / 8816 |
| 23 | | 05'42" (+00'23") | 403 / 9219 |
| 24 | | 06'05" (+00'46") | 405 / 9624 |
| 25 | | 05'19" | 397 / 10022 |
11月累積里程 : 171.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 05'44" | 00:29'34" |
| 6 | 06'06" | 00:35'40" |
| 7 | 06'12" | 00:41'52" |
| 8 | 06'11" | 00:48'03" |
| 9 | 05'53" | 00:53'56" |
| 10 | 05'49" | 00:59'45" |
| 10.0 | 17'38" | 01:00'03" |
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