10.1 km | 01:00:51 | 06:00/km日期: 2014-11-15 13:03 - 卡路里: 892 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'55" / 05'54" / 05'56" / 05'59" / 06'00" / 05'54" / 05'57" / 06'12" / 06'02" / 05'56" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 399 / 399 |
| 2 | | 05'41" (+00'30") | 398 / 798 |
| 3 | | 05'53" (+00'42") | 404 / 1202 |
| 4 | | 05'53" (+00'42") | 413 / 1616 |
| 5 | | 05'54" (+00'43") | 394 / 2011 |
| 6 | | 05'59" (+00'48") | 406 / 2417 |
| 7 | | 05'55" (+00'44") | 399 / 2817 |
| 8 | | 05'57" (+00'46") | 406 / 3223 |
| 9 | | 05'59" (+00'48") | 402 / 3626 |
| 10 | | 05'59" (+00'48") | 409 / 4035 |
| 11 | | 05'58" (+00'47") | 401 / 4437 |
| 12 | | 05'58" (+00'47") | 401 / 4838 |
| 13 | | 06'02" (+00'51") | 400 / 5238 |
| 14 | | 05'55" (+00'44") | 399 / 5638 |
| 15 | | 05'46" (+00'35") | 412 / 6051 |
| 16 | | 05'56" (+00'45") | 400 / 6451 |
| 17 | | 06'00" (+00'49") | 398 / 6850 |
| 18 | | 05'54" (+00'43") | 409 / 7259 |
| 19 | | 06'28" (+01'17") | 406 / 7666 |
| 20 | | 06'01" (+00'50") | 397 / 8064 |
| 21 | | 06'04" (+00'53") | 402 / 8467 |
| 22 | | 06'03" (+00'52") | 406 / 8874 |
| 23 | | 06'28" (+01'17") | 398 / 9273 |
| 24 | | 05'56" (+00'45") | 404 / 9677 |
| 25 | | 05'11" | 401 / 10078 |
| 26 | | 05'53" (+00'42") | 124 / 10203 |
11月累積里程 : 171.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'56" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 05'57" | 00:41'35" |
| 8 | 06'12" | 00:47'47" |
| 9 | 06'02" | 00:53'49" |
| 10 | 05'56" | 00:59'45" |
| 10.1 | 09'28" | 01:00'51" |
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