12.1 km | 01:11:08 | 05:52/km日期: 2020-10-09 05:27 - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 178
Pace: 06'38" / 06'16" / 05'45" / 05'37" / 05'35" / 05'35" / 06'23" / 16'25" / 05'33" / 04'54" / 06'07" / 06'39" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'45") | 1000 / 1000 |
| 2 | | 06'16" (+01'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 05'37" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 05'34" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+01'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 06'06" (+01'13") | 1000 / 11000 |
| 12 | | 06'38" (+01'45") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 322.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 05'45" | 00:18'39" |
| 4 | 05'37" | 00:24'16" |
| 5 | 05'35" | 00:29'51" |
| 6 | 05'35" | 00:35'26" |
| 7 | 06'23" | 00:41'49" |
| 8 | 16'25" | 00:58'14" |
| 9 | 05'33" | 01:03'47" |
| 10 | 04'54" | 01:08'41" |
| 11 | 06'07" | 01:14'48" |
| 12 | 06'39" | 01:21'27" |
| 12.1 | 05'12" | 01:21'59" |
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