11.4 km | 01:15:39 | 06:38/km日期: 2014-11-13 04:43 - 地點: 成蘆橋 - 天氣: 雨 - 卡路里: 666 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'52" / 07'24" / 06'44" / 06'44" / 06'44" / 06'44" / 06'28" / 06'32" / 06'28" / 06'20" / 06'38" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1002 / 1002 |
| 2 | | 07'23" (+00'59") | 1002 / 2004 |
| 3 | | 06'45" (+00'21") | 995 / 2999 |
| 4 | | 06'44" (+00'20") | 999 / 3998 |
| 5 | | 06'45" (+00'21") | 1002 / 5001 |
| 6 | | 06'42" (+00'18") | 997 / 5998 |
| 7 | | 06'32" (+00'08") | 999 / 6997 |
| 8 | | 06'32" (+00'08") | 1000 / 7997 |
| 9 | | 06'29" (+00'05") | 1004 / 9001 |
| 10 | | 06'24" | 998 / 9999 |
| 11 | | 06'26" (+00'02") | 1010 / 11009 |
| 12 | | 05'27" | 348 / 11357 |
因雨沒上中直路
在成蘆橋下赤足輕鬆折返跑11趟
下雨天在橋下LDS輕鬆跑也不賴
11月累積里程 :
265.65 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'24" | 00:14'16" |
| 3 | 06'44" | 00:21'00" |
| 4 | 06'44" | 00:27'44" |
| 5 | 06'44" | 00:34'28" |
| 6 | 06'44" | 00:41'12" |
| 7 | 06'28" | 00:47'40" |
| 8 | 06'32" | 00:54'12" |
| 9 | 06'28" | 01:00'40" |
| 10 | 06'20" | 01:07'00" |
| 11 | 06'38" | 01:13'38" |
| 11.4 | 05'35" | 01:15'38" |
展開計圈分析
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