11.6 km | 02:52:14 | 14:52/km日期: 2020-10-02 06:05 - 總爬升: 752 m - 平均心率: 107 - 卡路里: 878 Cal - 平均步頻: 126
Pace: 17'19" / 30'13" / 16'32" / 16'12" / 19'08" / 63'35" / 11'37" / 14'45" / 11'18" / 17'40" / 08'54" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'19" (+08'25") | 1000 / 1000 |
| 2 | | 19'46" (+10'52") | 1000 / 2000 |
| 3 | | 16'31" (+07'37") | 1000 / 3000 |
| 4 | | 13'38" (+04'44") | 1000 / 4000 |
| 5 | | 19'07" (+10'13") | 1000 / 5000 |
| 6 | | 14'02" (+05'08") | 1000 / 6000 |
| 7 | | 11'37" (+02'43") | 1000 / 7000 |
| 8 | | 14'44" (+05'50") | 1000 / 8000 |
| 9 | | 11'18" (+02'24") | 1000 / 9000 |
| 10 | | 15'58" (+07'04") | 1000 / 10000 |
| 11 | | 08'54" | 1000 / 11000 |
| 12 | | 16'02" (+07'08") | 576 / 11576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 372.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'19" | 00:17'19" |
| 2 | 30'13" | 00:47'32" |
| 3 | 16'32" | 01:04'04" |
| 4 | 16'12" | 01:20'16" |
| 5 | 19'08" | 01:39'24" |
| 6 | 63'35" | 02:42'59" |
| 7 | 11'37" | 02:54'36" |
| 8 | 14'45" | 03:09'21" |
| 9 | 11'18" | 03:20'39" |
| 10 | 17'40" | 03:38'19" |
| 11 | 08'54" | 03:47'13" |
| 11.6 | 16'03" | 03:56'28" |
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