9.1 km | 01:10:25 | 07:42/km日期: 2020-10-07 19:39 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 174
Pace: 08'02" / 09'09" / 05'18" / 15'22" / 06'23" / 08'28" / 05'31" / 05'34" / 07'33" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 804 / 1804 |
| 3 | | 01:18'17" (+13'47") | 50 / 1854 |
| 4 | | 05'16" (+00'46") | 1000 / 2854 |
| 5 | | 05'24" (+00'54") | 804 / 3659 |
| 6 | | 35'42" (+31'12") | 379 / 4038 |
| 7 | | 04'51" (+00'21") | 421 / 4460 |
| 8 | | 04'53" (+00'23") | 429 / 4889 |
| 9 | | 04'40" (+00'10") | 431 / 5321 |
| 10 | | 04'30" | 435 / 5756 |
| 11 | | 51'18" (+46'48") | 76 / 5833 |
| 12 | | 05'34" (+01'04") | 1000 / 6833 |
| 13 | | 05'37" (+01'07") | 1000 / 7833 |
| 14 | | 07'16" (+02'46") | 1000 / 8833 |
| 15 | | 07'44" (+03'14") | 303 / 9136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 270.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'09" | 00:17'11" |
| 3 | 05'18" | 00:22'29" |
| 4 | 15'22" | 00:37'51" |
| 5 | 06'23" | 00:44'14" |
| 6 | 08'28" | 00:52'42" |
| 7 | 05'31" | 00:58'13" |
| 8 | 05'34" | 01:03'47" |
| 9 | 07'33" | 01:11'20" |
| 9.1 | 08'03" | 01:12'26" |
展開計圈分析
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