17.1 km | 02:10:42 | 07:37/km日期: 2020-09-25 18:15 - 平均心率: 173 - 卡路里: 987 Cal - 平均步頻: 172
Pace: 08'14" / 08'51" / 2178'26" / 08'41" / 07'53" / 06'38" / 07'06" / 07'17" / 06'45" / 06'48" / 07'26" / 07'03" / 07'58" / 07'29" / 07'27" / 07'58" / 08'56" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'36") | 1000 / 1000 |
| 2 | | 08'50" (+02'13") | 1000 / 2000 |
| 3 | | 06'57" (+00'20") | 1000 / 3000 |
| 4 | | 08'41" (+02'04") | 1000 / 4000 |
| 5 | | 07'53" (+01'16") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 07'05" (+00'28") | 1000 / 7000 |
| 8 | | 07'17" (+00'40") | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'48" (+00'11") | 1000 / 10000 |
| 11 | | 07'25" (+00'48") | 1000 / 11000 |
| 12 | | 07'03" (+00'26") | 1000 / 12000 |
| 13 | | 07'57" (+01'20") | 1000 / 13000 |
| 14 | | 07'29" (+00'52") | 1000 / 14000 |
| 15 | | 07'26" (+00'49") | 1000 / 15000 |
| 16 | | 07'58" (+01'21") | 1000 / 16000 |
| 17 | | 08'55" (+02'18") | 1000 / 17000 |
| 18 | | 08'35" (+01'58") | 146 / 17146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 29.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'51" | 00:17'05" |
| 3 | 2178'26" | 36:35'31" |
| 4 | 08'41" | 36:44'12" |
| 5 | 07'53" | 36:52'05" |
| 6 | 06'38" | 36:58'43" |
| 7 | 07'06" | 37:05'49" |
| 8 | 07'17" | 37:13'06" |
| 9 | 06'45" | 37:19'51" |
| 10 | 06'48" | 37:26'39" |
| 11 | 07'26" | 37:34'05" |
| 12 | 07'03" | 37:41'08" |
| 13 | 07'58" | 37:49'06" |
| 14 | 07'29" | 37:56'35" |
| 15 | 07'27" | 38:04'02" |
| 16 | 07'58" | 38:12'00" |
| 17 | 08'56" | 38:20'56" |
| 17.1 | 08'39" | 38:22'12" |
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