7.8 km | 00:38:04 | 04:52/km日期: 2020-10-07 15:58 - 平均心率: 165 - 卡路里: 479 Cal - 平均步頻: 184
Pace: 05'13" / 05'05" / 04'34" / 05'01" / 04'55" / 04'36" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'01" (+00'42") | 952 / 1952 |
| 3 | | 04'33" (+00'14") | 1000 / 2952 |
| 4 | | 04'43" (+00'24") | 92 / 3044 |
| 5 | | 06'04" (+01'45") | 329 / 3374 |
| 6 | | 04'30" (+00'11") | 1000 / 4374 |
| 7 | | 04'27" (+00'08") | 109 / 4484 |
| 8 | | 05'47" (+01'28") | 345 / 4829 |
| 9 | | 04'27" (+00'08") | 1000 / 5829 |
| 10 | | 04'25" (+00'06") | 122 / 5952 |
| 11 | | 05'40" (+01'21") | 352 / 6304 |
| 12 | | 04'25" (+00'06") | 1000 / 7304 |
| 13 | | 04'19" | 134 / 7438 |
| 14 | | 05'44" (+01'25") | 348 / 7787 |
| 15 | | 04'45" (+00'26") | 14 / 7802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'34" | 00:14'52" |
| 4 | 05'01" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 04'36" | 00:29'24" |
| 7 | 04'44" | 00:34'08" |
| 7.8 | 04'54" | 00:38'04" |
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