10.4 km | 01:00:35 | 05:48/km日期: 2020-10-05 18:57 - 地點: 大竹900湖 - 平均心率: 160 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 06'09" / 05'52" / 06'01" / 05'36" / 05'54" / 06'01" / 05'54" / 05'49" / 05'34" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 781 / 781 |
| 2 | | 06'15" (+01'00") | 165 / 947 |
| 3 | | 05'54" (+00'39") | 786 / 1734 |
| 4 | | 06'08" (+00'53") | 162 / 1896 |
| 5 | | 05'51" (+00'36") | 783 / 2680 |
| 6 | | 06'16" (+01'01") | 162 / 2842 |
| 7 | | 05'43" (+00'28") | 784 / 3627 |
| 8 | | 05'56" (+00'41") | 162 / 3789 |
| 9 | | 05'47" (+00'32") | 780 / 4570 |
| 10 | | 06'15" (+01'00") | 162 / 4733 |
| 11 | | 05'44" (+00'29") | 786 / 5519 |
| 12 | | 06'32" (+01'17") | 165 / 5685 |
| 13 | | 05'55" (+00'40") | 790 / 6475 |
| 14 | | 06'19" (+01'04") | 160 / 6636 |
| 15 | | 05'47" (+00'32") | 787 / 7424 |
| 16 | | 06'02" (+00'47") | 162 / 7587 |
| 17 | | 05'34" (+00'19") | 782 / 8370 |
| 18 | | 05'47" (+00'32") | 163 / 8533 |
| 19 | | 05'23" (+00'08") | 784 / 9318 |
| 20 | | 06'04" (+00'49") | 164 / 9482 |
| 21 | | 05'15" | 792 / 10274 |
| 22 | | 05'50" (+00'35") | 165 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 05'36" | 00:23'38" |
| 5 | 05'54" | 00:29'32" |
| 6 | 06'01" | 00:35'33" |
| 7 | 05'54" | 00:41'27" |
| 8 | 05'49" | 00:47'16" |
| 9 | 05'34" | 00:52'50" |
| 10 | 05'22" | 00:58'12" |
| 10.4 | 05'23" | 01:00'35" |
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