10.0 km | 00:45:55 | 04:35/km日期: 2020-10-06 18:00 - 總爬升: 570 m - 卡路里: 703 Cal - 平均步頻: 168
Pace: 04'38" / 04'21" / 04'26" / 04'39" / 04'34" / 04'47" / 04'34" / 04'36" / 04'35" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'25") | 1000 / 6000 |
| 7 | | 04'34" (+00'13") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 04'14" | 13 / 10013 |
10月累積里程 :
250.05 km 
母子鱷魚 第四代 丫拖 累積 :
3002.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'21" | 00:08'59" |
| 3 | 04'26" | 00:13'25" |
| 4 | 04'39" | 00:18'04" |
| 5 | 04'34" | 00:22'38" |
| 6 | 04'47" | 00:27'25" |
| 7 | 04'34" | 00:31'59" |
| 8 | 04'36" | 00:36'35" |
| 9 | 04'35" | 00:41'10" |
| 10 | 04'42" | 00:45'52" |
| 10.0 | 03'48" | 00:45'55" |
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