21.2 km | 02:12:13 | 06:13/km日期: 2020-10-06 08:28 - 平均心率: 187 - 卡路里: 1369 Cal - 平均步頻: 194
Pace: 07'47" / 07'41" / 07'33" / 07'18" / 07'03" / 06'43" / 06'17" / 05'40" / 06'27" / 06'11" / 05'27" / 05'43" / 05'51" / 06'03" / 06'20" / 05'46" / 05'30" / 05'32" / 05'24" / 05'38" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'35") | 1000 / 1000 |
| 2 | | 07'40" (+02'28") | 1000 / 2000 |
| 3 | | 07'32" (+02'20") | 1000 / 3000 |
| 4 | | 07'18" (+02'06") | 1000 / 4000 |
| 5 | | 07'02" (+01'50") | 1000 / 5000 |
| 6 | | 06'43" (+01'31") | 1000 / 6000 |
| 7 | | 06'16" (+01'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+01'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'58") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'38") | 1000 / 13000 |
| 14 | | 06'03" (+00'51") | 1000 / 14000 |
| 15 | | 06'19" (+01'07") | 1000 / 15000 |
| 16 | | 05'45" (+00'33") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'31" (+00'19") | 1000 / 18000 |
| 19 | | 05'23" (+00'11") | 1000 / 19000 |
| 20 | | 05'37" (+00'25") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'08" | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'41" | 00:15'28" |
| 3 | 07'33" | 00:23'01" |
| 4 | 07'18" | 00:30'19" |
| 5 | 07'03" | 00:37'22" |
| 6 | 06'43" | 00:44'05" |
| 7 | 06'17" | 00:50'22" |
| 8 | 05'40" | 00:56'02" |
| 9 | 06'27" | 01:02'29" |
| 10 | 06'11" | 01:08'40" |
| 11 | 05'27" | 01:14'07" |
| 12 | 05'43" | 01:19'50" |
| 13 | 05'51" | 01:25'41" |
| 14 | 06'03" | 01:31'44" |
| 15 | 06'20" | 01:38'04" |
| 16 | 05'46" | 01:43'50" |
| 17 | 05'30" | 01:49'20" |
| 18 | 05'32" | 01:54'52" |
| 19 | 05'24" | 02:00'16" |
| 20 | 05'38" | 02:05'54" |
| 21 | 05'12" | 02:11'06" |
| 21.2 | 05'08" | 02:12'13" |
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