13.2 km | 01:30:38 | 06:53/km日期: 2020-10-04 05:55 - 總爬升: 146 m - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 15'58" / 07'21" / 15'45" / 10'07" / 10'03" / 05'40" / 11'06" / 11'40" / 05'48" / 05'41" / 14'55" / 05'52" / 08'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'00") | 1000 / 1000 |
| 2 | | 06'44" (+01'04") | 1000 / 2000 |
| 3 | | 06'35" (+00'55") | 1000 / 3000 |
| 4 | | 06'50" (+01'10") | 1000 / 4000 |
| 5 | | 08'48" (+03'08") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 07'00" (+01'20") | 1000 / 7000 |
| 8 | | 07'11" (+01'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 06'43" (+01'03") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 07'00" (+01'20") | 154 / 13154 |
10月累積里程 :
140.99 km 
ASICS GEL-NIMBUS 20 累積 :
2292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 07'21" | 00:23'19" |
| 3 | 15'45" | 00:39'04" |
| 4 | 10'07" | 00:49'11" |
| 5 | 10'03" | 00:59'14" |
| 6 | 05'40" | 01:04'54" |
| 7 | 11'06" | 01:16'00" |
| 8 | 11'40" | 01:27'40" |
| 9 | 05'48" | 01:33'28" |
| 10 | 05'41" | 01:39'09" |
| 11 | 14'55" | 01:54'04" |
| 12 | 05'52" | 01:59'56" |
| 13 | 08'03" | 02:07'59" |
| 13.2 | 07'00" | 02:09'04" |
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