21.2 km | 02:13:07 | 06:16/km日期: 2020-10-05 21:47 - 總爬升: 256 m - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1336 Cal - 總步數: 24048 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'48" / 06'30" / 06'12" / 06'21" / 06'30" / 06'15" / 06'10" / 06'10" / 06'10" / 06'11" / 05'47" / 06'07" / 06'12" / 06'12" / 06'04" / 05'58" / 06'04" / 06'07" / 06'13" / 05'47" / 05'47" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'16") | 1001 / 1001 | 175 / 82 |
| 2 | | 06'38" (+01'00") | 1000 / 2001 | 178 / 84 |
| 3 | | 06'20" (+00'42") | 1001 / 3003 | 178 / 88 |
| 4 | | 06'30" (+00'52") | 1002 / 4005 | 178 / 85 |
| 5 | | 06'35" (+00'57") | 1001 / 5006 | 178 / 85 |
| 6 | | 06'23" (+00'45") | 1001 / 6008 | 179 / 87 |
| 7 | | 06'13" (+00'35") | 1002 / 7010 | 180 / 88 |
| 8 | | 06'19" (+00'41") | 1001 / 8011 | 180 / 87 |
| 9 | | 06'18" (+00'40") | 1003 / 9015 | 181 / 87 |
| 10 | | 06'08" (+00'30") | 1002 / 10017 | 179 / 90 |
| 11 | | 06'09" (+00'31") | 1000 / 11018 | 182 / 88 |
| 12 | | 06'14" (+00'36") | 1000 / 12018 | 181 / 88 |
| 13 | | 06'24" (+00'46") | 1001 / 13020 | 181 / 85 |
| 14 | | 06'23" (+00'45") | 1002 / 14022 | 181 / 86 |
| 15 | | 06'15" (+00'37") | 1000 / 15022 | 182 / 87 |
| 16 | | 06'05" (+00'27") | 1001 / 16023 | 182 / 89 |
| 17 | | 06'01" (+00'23") | 1001 / 17025 | 181 / 91 |
| 18 | | 06'30" (+00'52") | 1002 / 18028 | 180 / 84 |
| 19 | | 05'56" (+00'18") | 1002 / 19031 | 182 / 92 |
| 20 | | 05'47" (+00'09") | 1001 / 20032 | 181 / 95 |
| 21 | | 05'38" | 1000 / 21033 | 182 / 96 |
| 22 | | 06'05" (+00'27") | 175 / 21208 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.20 km 
361 BRAVE Y703-9309(2) 累積 :
24760.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 06'15" | 00:38'36" |
| 7 | 06'10" | 00:44'46" |
| 8 | 06'10" | 00:50'56" |
| 9 | 06'10" | 00:57'06" |
| 10 | 06'11" | 01:03'17" |
| 11 | 05'47" | 01:09'04" |
| 12 | 06'07" | 01:15'11" |
| 13 | 06'12" | 01:21'23" |
| 14 | 06'12" | 01:27'35" |
| 15 | 06'04" | 01:33'39" |
| 16 | 05'58" | 01:39'37" |
| 17 | 06'04" | 01:45'41" |
| 18 | 06'07" | 01:51'48" |
| 19 | 06'13" | 01:58'01" |
| 20 | 05'47" | 02:03'48" |
| 21 | 05'47" | 02:09'35" |
| 21.2 | 16'52" | 02:13'07" |
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