13.9 km | 01:20:11 | 05:45/km日期: 2020-10-05 15:42 - 平均心率: 145 - 卡路里: 873 Cal - 平均步頻: 178
Pace: 05'54" / 05'56" / 05'52" / 06'00" / 06'00" / 06'02" / 05'46" / 05'24" / 05'32" / 05'46" / 05'31" / 05'34" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 730 / 6730 |
| 8 | | 05'24" | 1000 / 7730 |
| 9 | | 05'28" (+00'04") | 1000 / 8730 |
| 10 | | 05'42" (+00'18") | 1000 / 9730 |
| 11 | | 05'30" (+00'06") | 1000 / 10730 |
| 12 | | 05'39" (+00'15") | 1000 / 11730 |
| 13 | | 05'36" (+00'12") | 1000 / 12730 |
| 14 | | 05'48" (+00'24") | 1000 / 13730 |
| 15 | | 05'40" (+00'16") | 148 / 13878 |
| 16 | | 05'52" (+00'28") | 31 / 13910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 06'00" | 00:23'42" |
| 5 | 06'00" | 00:29'42" |
| 6 | 06'02" | 00:35'44" |
| 7 | 05'46" | 00:41'30" |
| 8 | 05'24" | 00:46'54" |
| 9 | 05'32" | 00:52'26" |
| 10 | 05'46" | 00:58'12" |
| 11 | 05'31" | 01:03'43" |
| 12 | 05'34" | 01:09'17" |
| 13 | 05'44" | 01:15'01" |
| 13.9 | 05'41" | 01:20'12" |
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