22.2 km | 01:51:52 | 05:02/km日期: 2014-11-16 06:00 - 卡路里: 1313 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'06" / 04'29" / 04'51" / 04'49" / 05'11" / 05'04" / 05'06" / 05'05" / 05'21" / 05'03" / 04'54" / 05'11" / 04'38" / 04'54" / 05'09" / 05'02" / 05'19" / 05'09" / 05'13" / 05'05" / 05'00" / 05'10" / 04'42" /
11月累積里程 : 84.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'29" | 00:09'35" |
3 | 04'51" | 00:14'26" |
4 | 04'49" | 00:19'15" |
5 | 05'11" | 00:24'26" |
6 | 05'04" | 00:29'30" |
7 | 05'06" | 00:34'36" |
8 | 05'05" | 00:39'41" |
9 | 05'21" | 00:45'02" |
10 | 05'03" | 00:50'05" |
11 | 04'54" | 00:54'59" |
12 | 05'11" | 01:00'10" |
13 | 04'38" | 01:04'48" |
14 | 04'54" | 01:09'42" |
15 | 05'09" | 01:14'51" |
16 | 05'02" | 01:19'53" |
17 | 05'19" | 01:25'12" |
18 | 05'09" | 01:30'21" |
19 | 05'13" | 01:35'34" |
20 | 05'05" | 01:40'39" |
21 | 05'00" | 01:45'39" |
22 | 05'10" | 01:50'49" |
22.2 | 05'00" | 01:51'37" |