18.1 km | 01:27:01 | 04:49/km日期: 2020-10-04 17:07 - 地點: 鳳山熱帶試驗所 - 平均心率: 52 - 卡路里: 795 Cal - 總步數: 16806 - 平均步頻: 193 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 73%
Pace: 04'42" / 04'48" / 04'38" / 04'41" / 04'35" / 04'33" / 04'47" / 04'40" / 04'39" / 04'34" / 04'49" / 04'38" / 05'09" / 05'06" / 04'51" / 04'55" / 04'43" / 04'50" / 27'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 | 190 / 110 |
| 2 | | 04'49" (+00'13") | 1003 / 2004 | 195 / 106 |
| 3 | | 04'42" (+00'06") | 1000 / 3004 | 194 / 109 |
| 4 | | 04'43" (+00'07") | 1002 / 4006 | 194 / 108 |
| 5 | | 04'41" (+00'05") | 1001 / 5008 | 194 / 109 |
| 6 | | 04'36" | 1000 / 6008 | 193 / 111 |
| 7 | | 04'46" (+00'10") | 1002 / 7010 | 194 / 108 |
| 8 | | 04'47" (+00'11") | 1001 / 8012 | 194 / 107 |
| 9 | | 04'41" (+00'05") | 1000 / 9012 | 193 / 109 |
| 10 | | 04'38" (+00'02") | 1002 / 10015 | 192 / 112 |
| 11 | | 04'50" (+00'14") | 1003 / 11018 | 193 / 106 |
| 12 | | 04'46" (+00'10") | 1000 / 12018 | 190 / 110 |
| 13 | | 05'16" (+00'40") | 1002 / 13021 | 184 / 102 |
| 14 | | 05'05" (+00'29") | 1001 / 14023 | 194 / 100 |
| 15 | | 04'54" (+00'18") | 1001 / 15025 | 195 / 104 |
| 16 | | 04'57" (+00'21") | 1000 / 16025 | 195 / 102 |
| 17 | | 04'48" (+00'12") | 1002 / 17027 | 193 / 107 |
| 18 | | 04'52" (+00'16") | 1001 / 18029 | 194 / 105 |
| 19 | | 07'45" (+03'09") | 17 / 18046 | 135 / 95 |
中秋連假盡地主之誼陪玩了四天，也荒廢了四天，趕快補一點回來~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'35" | 00:23'24" |
| 6 | 04'33" | 00:27'57" |
| 7 | 04'47" | 00:32'44" |
| 8 | 04'40" | 00:37'24" |
| 9 | 04'39" | 00:42'03" |
| 10 | 04'34" | 00:46'37" |
| 11 | 04'49" | 00:51'26" |
| 12 | 04'38" | 00:56'04" |
| 13 | 05'09" | 01:01'13" |
| 14 | 05'06" | 01:06'19" |
| 15 | 04'51" | 01:11'10" |
| 16 | 04'55" | 01:16'05" |
| 17 | 04'43" | 01:20'48" |
| 18 | 04'50" | 01:25'38" |
| 18.0 | 29'18" | 01:27'01" |
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