13.2 km | 01:18:05 | 05:54/km日期: 2014-11-14 05:42 - 卡路里: 973 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'52" / 06'21" / 06'01" / 06'05" / 06'02" / 05'54" / 05'52" / 05'48" / 05'40" / 05'41" / 05'40" / 05'32" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'22" | 223 / 13223 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 06'01" | 00:19'14" |
| 4 | 06'05" | 00:25'19" |
| 5 | 06'02" | 00:31'21" |
| 6 | 05'54" | 00:37'15" |
| 7 | 05'52" | 00:43'07" |
| 8 | 05'48" | 00:48'55" |
| 9 | 05'40" | 00:54'35" |
| 10 | 05'41" | 01:00'16" |
| 11 | 05'40" | 01:05'56" |
| 12 | 05'32" | 01:11'28" |
| 13 | 05'25" | 01:16'53" |
| 13.2 | 05'21" | 01:18'05" |
展開計圈分析
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