24.3 km | 02:27:49 | 06:04/km日期: 2020-10-03 11:42 - 總爬升: 410 m - 地點: 桃園市大園區沙崙油庫、台61下 - 天氣: 晴朗 - 平均心率: 169 - 卡路里: 1531 Cal - 總步數: 26550 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 66%
Pace: 04'44" / 05'55" / 05'32" / 05'40" / 05'34" / 05'26" / 05'43" / 05'45" / 05'44" / 05'44" / 05'29" / 05'39" / 05'38" / 05'54" / 05'53" / 05'39" / 05'45" / 05'44" / 06'04" / 05'53" / 05'47" / 04'46" / 05'51" / 05'55" / 05'40" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" | 1000 / 1000 | 175 / 117 |
| 2 | | 05'52" (+01'01") | 1003 / 2004 | 177 / 95 |
| 3 | | 06'16" (+01'25") | 1000 / 3005 | 177 / 89 |
| 4 | | 05'56" (+01'05") | 1000 / 4006 | 178 / 94 |
| 5 | | 05'31" (+00'40") | 1002 / 5008 | 178 / 101 |
| 6 | | 05'44" (+00'53") | 1000 / 6009 | 179 / 97 |
| 7 | | 06'01" (+01'10") | 1001 / 7010 | 180 / 91 |
| 8 | | 06'02" (+01'11") | 1001 / 8012 | 179 / 92 |
| 9 | | 05'50" (+00'59") | 1001 / 9013 | 179 / 95 |
| 10 | | 05'49" (+00'58") | 1002 / 10016 | 180 / 95 |
| 11 | | 06'04" (+01'13") | 1001 / 11017 | 179 / 91 |
| 12 | | 06'14" (+01'23") | 1000 / 12018 | 171 / 93 |
| 13 | | 06'12" (+01'21") | 1002 / 13020 | 180 / 89 |
| 14 | | 06'00" (+01'09") | 1000 / 14020 | 180 / 92 |
| 15 | | 06'00" (+01'09") | 1000 / 15021 | 181 / 91 |
| 16 | | 05'52" (+01'01") | 1000 / 16021 | 181 / 93 |
| 17 | | 05'56" (+01'05") | 1000 / 17022 | 181 / 92 |
| 18 | | 06'18" (+01'27") | 1000 / 18022 | 180 / 87 |
| 19 | | 06'07" (+01'16") | 1001 / 19024 | 180 / 90 |
| 20 | | 06'19" (+01'28") | 1002 / 20026 | 181 / 87 |
| 21 | | 05'48" (+00'57") | 1002 / 21029 | 180 / 95 |
| 22 | | 06'47" (+01'56") | 1001 / 22031 | 181 / 81 |
| 23 | | 07'06" (+02'15") | 1001 / 23032 | 181 / 77 |
| 24 | | 06'41" (+01'50") | 1000 / 24033 | 178 / 83 |
| 25 | | 07'40" (+02'49") | 277 / 24311 | 180 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.20 km 
361 BRAVE Y703-9309(2) 累積 :
24784.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'55" | 00:10'39" |
| 3 | 05'32" | 00:16'11" |
| 4 | 05'40" | 00:21'51" |
| 5 | 05'34" | 00:27'25" |
| 6 | 05'26" | 00:32'51" |
| 7 | 05'43" | 00:38'34" |
| 8 | 05'45" | 00:44'19" |
| 9 | 05'44" | 00:50'03" |
| 10 | 05'44" | 00:55'47" |
| 11 | 05'29" | 01:01'16" |
| 12 | 05'39" | 01:06'55" |
| 13 | 05'38" | 01:12'33" |
| 14 | 05'54" | 01:18'27" |
| 15 | 05'53" | 01:24'20" |
| 16 | 05'39" | 01:29'59" |
| 17 | 05'45" | 01:35'44" |
| 18 | 05'44" | 01:41'28" |
| 19 | 06'04" | 01:47'32" |
| 20 | 05'53" | 01:53'25" |
| 21 | 05'47" | 01:59'12" |
| 22 | 04'46" | 02:03'58" |
| 23 | 05'51" | 02:09'49" |
| 24 | 05'55" | 02:15'44" |
| 25 | 05'40" | 02:21'24" |
| 24.3 | -9'-19" | 02:27'49" |
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