21.0 km | 02:01:07 | 05:45/km日期: 2020-10-04 17:32 - 平均心率: 126 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 61%
Pace: 06'28" / 05'49" / 05'31" / 05'37" / 05'37" / 05'47" / 06'03" / 05'59" / 06'06" / 06'05" / 05'56" / 07'40" / 05'35" / 10'07" / 05'38" / 05'38" / 05'37" / 07'08" / 05'43" / 05'23" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'47") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 05'38" (+00'19") | 1000 / 16000 |
| 17 | | 05'36" (+00'17") | 1000 / 17000 |
| 18 | | 05'32" (+00'13") | 1000 / 18000 |
| 19 | | 05'42" (+00'23") | 1000 / 19000 |
| 20 | | 05'23" (+00'04") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 04'21" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'31" | 00:17'48" |
| 4 | 05'37" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'47" | 00:34'49" |
| 7 | 06'03" | 00:40'52" |
| 8 | 05'59" | 00:46'51" |
| 9 | 06'06" | 00:52'57" |
| 10 | 06'05" | 00:59'02" |
| 11 | 05'56" | 01:04'58" |
| 12 | 07'40" | 01:12'38" |
| 13 | 05'35" | 01:18'13" |
| 14 | 10'07" | 01:28'20" |
| 15 | 05'38" | 01:33'58" |
| 16 | 05'38" | 01:39'36" |
| 17 | 05'37" | 01:45'13" |
| 18 | 07'08" | 01:52'21" |
| 19 | 05'43" | 01:58'04" |
| 20 | 05'23" | 02:03'27" |
| 21 | 05'19" | 02:08'46" |
| 21.0 | 05'24" | 02:08'51" |
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