|  全馬 | 05:24:40 | 07:41/km | 第12馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 05:24:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
Bear  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+02'24") | 01:03'54" | | 00:30'45" | | 00:37'21" (+06'36") | 01:09'13" (+05'19") | | 00:31'52" (+01'07") | | 00:32'35" (+01'50") | 01:09'10" (+05'16") | | 00:36'35" (+05'50") | | 00:39'13" (+08'28") | 01:31'31" (+27'37") | | 00:52'18" (+21'33") | |
日期: 2014-11-09 06:27 - 總爬升: 257 m - 平均心率: 70 - 卡路里: 3020 Cal - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'51") | 1006 / 1006 | | 2 | | 06'32" (+00'43") | 1004 / 2011 | | 3 | | 06'20" (+00'31") | 1010 / 3021 | | 4 | | 07'44" (+01'55") | 998 / 4019 | | 5 | | 05'49" | 1019 / 5038 |
| 6 | | 06'19" (+00'30") | 999 / 6037 | | 7 | | 06'07" (+00'18") | 1007 / 7045 | | 8 | | 06'13" (+00'24") | 1004 / 8049 | | 9 | | 05'57" (+00'08") | 1011 / 9061 | | 10 | | 06'09" (+00'20") | 1010 / 10072 | | 11 | | 06'51" (+01'02") | 1009 / 11082 | | 12 | | 07'25" (+01'36") | 1003 / 12085 | | 13 | | 05'55" (+00'06") | 1016 / 13102 | | 14 | | 06'01" (+00'12") | 1005 / 14108 | | 15 | | 10'55" (+05'06") | 1027 / 15135 | | 16 | | 06'04" (+00'15") | 998 / 16133 | | 17 | | 06'19" (+00'30") | 1016 / 17149 | | 18 | | 06'02" (+00'13") | 998 / 18147 | | 19 | | 07'18" (+01'29") | 1016 / 19164 | | 20 | | 06'07" (+00'18") | 1001 / 20165 | | 21 | | 06'02" (+00'13") | 1006 / 21172 | | 22 | | 07'17" (+01'28") | 1002 / 22175 | | 23 | | 05'50" (+00'01") | 1006 / 23181 | | 24 | | 07'01" (+01'12") | 1005 / 24186 | | 25 | | 06'23" (+00'34") | 1009 / 25195 | | 26 | | 06'21" (+00'32") | 1003 / 26199 | | 27 | | 09'22" (+03'33") | 1009 / 27209 | | 28 | | 06'27" (+00'38") | 1014 / 28223 | | 29 | | 07'37" (+01'48") | 1010 / 29233 | | 30 | | 06'52" (+01'03") | 1009 / 30243 | | 31 | | 09'33" (+03'44") | 1011 / 31254 | | 32 | | 07'40" (+01'51") | 997 / 32252 | | 33 | | 07'36" (+01'47") | 1002 / 33254 | | 34 | | 07'21" (+01'32") | 1011 / 34266 | | 35 | | 06'56" (+01'07") | 1009 / 35275 | | 36 | | 10'38" (+04'49") | 1010 / 36286 | | 37 | | 10'56" (+05'07") | 1012 / 37298 | | 38 | | 11'19" (+05'30") | 1008 / 38306 | | 39 | | 09'22" (+03'33") | 1004 / 39311 | | 40 | | 11'24" (+05'35") | 1007 / 40318 | | 41 | | 11'31" (+05'42") | 1002 / 41320 | | 42 | | 09'30" (+03'41") | 1012 / 42333 |
賽前宣言: 平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 211.82 km  MIZUNO J1GC143862 累積 : 544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'32" | 00:13'13" | | 3 | 06'22" | 00:19'35" | | 4 | 07'50" | 00:27'25" | | 5 | 05'44" | 00:33'09" | | 6 | 06'19" | 00:39'28" | | 7 | 06'06" | 00:45'34" | | 8 | 06'13" | 00:51'47" | | 9 | 05'58" | 00:57'45" | | 10 | 06'09" | 01:03'54" | | 11 | 06'39" | 01:10'33" | | 12 | 07'41" | 01:18'14" | | 13 | 05'54" | 01:24'08" | | 14 | 06'04" | 01:30'12" | | 15 | 11'03" | 01:41'15" | | 16 | 06'00" | 01:47'15" | | 17 | 06'13" | 01:53'28" | | 18 | 06'13" | 01:59'41" | | 19 | 07'20" | 02:07'01" | | 20 | 06'06" | 02:13'07" | | 21 | 06'01" | 02:19'08" | | 22 | 07'29" | 02:26'37" | | 23 | 05'41" | 02:32'18" | | 24 | 06'59" | 02:39'17" | | 25 | 06'25" | 02:45'42" | | 26 | 06'21" | 02:52'03" | | 27 | 09'29" | 03:01'32" | | 28 | 06'20" | 03:07'52" | | 29 | 07'37" | 03:15'29" | | 30 | 06'48" | 03:22'17" | | 31 | 09'10" | 03:31'27" | | 32 | 08'08" | 03:39'35" | | 33 | 07'39" | 03:47'14" | | 34 | 06'41" | 03:53'55" | | 35 | 07'35" | 04:01'30" | | 36 | 09'42" | 04:11'12" | | 37 | 11'02" | 04:22'14" | | 38 | 11'17" | 04:33'31" | | 39 | 10'05" | 04:43'36" | | 40 | 10'12" | 04:53'48" | | 41 | 11'31" | 05:05'19" | | 42 | 10'25" | 05:15'44" | | 42.3 | 17'47" | 05:21'33" |
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