21.1 km | 02:05:56 | 05:57/km日期: 2014-11-11 18:23 - 卡路里: 2075 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'04" / 05'41" / 05'51" / 05'42" / 05'45" / 05'47" / 05'53" / 05'42" / 06'02" / 05'48" / 05'47" / 06'04" / 05'52" / 05'58" / 05'59" / 05'58" / 05'50" / 06'21" / 06'01" / 06'19" / 06'09" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 995 / 995 |
| 2 | | 05'40" | 1009 / 2005 |
| 3 | | 05'52" (+00'12") | 1007 / 3013 |
| 4 | | 05'42" (+00'02") | 1019 / 4032 |
| 5 | | 05'43" (+00'03") | 1005 / 5037 |
| 6 | | 05'47" (+00'07") | 998 / 6035 |
| 7 | | 05'52" (+00'12") | 1006 / 7042 |
| 8 | | 05'41" (+00'01") | 1004 / 8046 |
| 9 | | 06'03" (+00'23") | 1007 / 9053 |
| 10 | | 05'46" (+00'06") | 1000 / 10053 |
| 11 | | 05'46" (+00'06") | 1008 / 11062 |
| 12 | | 06'08" (+00'28") | 997 / 12059 |
| 13 | | 05'48" (+00'08") | 1005 / 13065 |
| 14 | | 05'59" (+00'19") | 1012 / 14078 |
| 15 | | 05'56" (+00'16") | 1000 / 15078 |
| 16 | | 05'59" (+00'19") | 1002 / 16081 |
| 17 | | 05'51" (+00'11") | 1000 / 17081 |
| 18 | | 06'20" (+00'40") | 1014 / 18096 |
| 19 | | 06'00" (+00'20") | 1007 / 19104 |
| 20 | | 06'18" (+00'38") | 1008 / 20112 |
| 21 | | 06'09" (+00'29") | 1006 / 21118 |
11月累積里程 : 208.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'45" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 05'53" | 00:40'43" |
| 8 | 05'42" | 00:46'25" |
| 9 | 06'02" | 00:52'27" |
| 10 | 05'48" | 00:58'15" |
| 11 | 05'47" | 01:04'02" |
| 12 | 06'04" | 01:10'06" |
| 13 | 05'52" | 01:15'58" |
| 14 | 05'58" | 01:21'56" |
| 15 | 05'59" | 01:27'55" |
| 16 | 05'58" | 01:33'53" |
| 17 | 05'50" | 01:39'43" |
| 18 | 06'21" | 01:46'04" |
| 19 | 06'01" | 01:52'05" |
| 20 | 06'19" | 01:58'24" |
| 21 | 06'09" | 02:04'33" |
| 21.1 | 12'08" | 02:05'56" |
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