10.1 km | 01:02:43 | 06:13/km日期: 2014-11-11 21:58 - 卡路里: 571 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'24" / 06'04" / 05'56" / 06'12" / 05'52" / 06'20" / 06'20" / 06'32" / 06'24" / 06'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1004 / 1004 |
| 2 | | 06'03" (+00'10") | 1000 / 2005 |
| 3 | | 05'56" (+00'03") | 995 / 3000 |
| 4 | | 06'13" (+00'20") | 1006 / 4006 |
| 5 | | 05'53" | 996 / 5003 |
| 6 | | 06'22" (+00'29") | 998 / 6001 |
| 7 | | 06'19" (+00'26") | 1000 / 7001 |
| 8 | | 06'33" (+00'40") | 997 / 7998 |
| 9 | | 06'28" (+00'35") | 1000 / 8998 |
| 10 | | 06'03" (+00'10") | 1004 / 10003 |
| 11 | | 05'50" | 57 / 10060 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 05'52" | 00:30'28" |
| 6 | 06'20" | 00:36'48" |
| 7 | 06'20" | 00:43'08" |
| 8 | 06'32" | 00:49'40" |
| 9 | 06'24" | 00:56'04" |
| 10 | 06'04" | 01:02'08" |
| 10.1 | 06'39" | 01:02'32" |
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