| 全馬 | 04:16:50 | 06:05/km | 第306馬官方成績 | 日期 | 2020-10-03 | 成績 | 04:16:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+03'56") | 00:57'02" (+01'30") | | 00:26'33" | | 00:28'56" (+02'23") | 00:55'32" | | 00:26'36" (+00'03") | | 00:32'02" (+05'29") | 01:00'56" (+05'24") | | 00:28'54" (+02'21") | | 00:32'58" (+06'25") | 01:05'27" (+09'55") | | 00:32'29" (+05'56") | |
日期: 2020-10-03 04:59 - 總爬升: 843 m - 卡路里: 2172 Cal - 總步數: 40554 - 平均步頻: 157 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'55" (+02'07") | 1000 / 1000 | 158 / 91 | 2 | | 06'02" (+01'14") | 1000 / 2001 | 164 / 100 | 3 | | 06'09" (+01'21") | 1001 / 3003 | 165 / 98 | 4 | | 05'59" (+01'11") | 1002 / 4005 | 167 / 100 | 5 | | 05'52" (+01'04") | 1000 / 5006 | 166 / 102 |
6 | | 05'27" (+00'39") | 1002 / 6008 | 167 / 109 | 7 | | 05'03" (+00'15") | 1002 / 7010 | 162 / 121 | 8 | | 04'48" | 1000 / 8011 | 167 / 123 | 9 | | 04'50" (+00'02") | 1002 / 9013 | 167 / 123 | 10 | | 06'36" (+01'48") | 1002 / 10015 | 144 / 104 | 11 | | 05'42" (+00'54") | 1002 / 11018 | 160 / 108 | 12 | | 05'38" (+00'50") | 1000 / 12018 | 169 / 104 | 13 | | 06'01" (+01'13") | 1000 / 13019 | 169 / 98 | 14 | | 06'03" (+01'15") | 1001 / 14020 | 169 / 97 | 15 | | 06'18" (+01'30") | 1000 / 15021 | 168 / 93 | 16 | | 06'14" (+01'26") | 1000 / 16021 | 160 / 99 | 17 | | 04'57" (+00'09") | 1002 / 17024 | 166 / 121 | 18 | | 05'30" (+00'42") | 1002 / 18026 | 160 / 113 | 19 | | 05'01" (+00'13") | 1002 / 19029 | 165 / 120 | 20 | | 05'07" (+00'19") | 1002 / 20031 | 165 / 117 | 21 | | 05'17" (+00'29") | 1000 / 21031 | 165 / 113 | 22 | | 07'43" (+02'55") | 1000 / 22032 | 141 / 91 | 23 | | 05'54" (+01'06") | 1002 / 23034 | 166 / 101 | 24 | | 08'10" (+03'22") | 1000 / 24034 | 140 / 86 | 25 | | 06'30" (+01'42") | 1000 / 25035 | 163 / 93 | 26 | | 06'28" (+01'40") | 1002 / 26037 | 164 / 94 | 27 | | 05'53" (+01'05") | 1004 / 27042 | 162 / 104 | 28 | | 05'36" (+00'48") | 1000 / 28042 | 160 / 111 | 29 | | 05'13" (+00'25") | 1004 / 29046 | 165 / 115 | 30 | | 05'11" (+00'23") | 1002 / 30049 | 166 / 115 | 31 | | 05'44" (+00'56") | 1001 / 31050 | 166 / 104 | 32 | | 07'59" (+03'11") | 1001 / 32051 | 124 / 100 | 33 | | 07'00" (+02'12") | 1000 / 33052 | 146 / 97 | 34 | | 06'50" (+02'02") | 1000 / 34052 | 150 / 97 | 35 | | 06'38" (+01'50") | 1002 / 35055 | 153 / 97 | 36 | | 08'07" (+03'19") | 1001 / 36056 | 130 / 94 | 37 | | 06'50" (+02'02") | 1002 / 37059 | 148 / 98 | 38 | | 05'46" (+00'58") | 1000 / 38059 | 157 / 109 | 39 | | 06'10" (+01'22") | 1001 / 39061 | 143 / 112 | 40 | | 05'24" (+00'36") | 1002 / 40063 | 165 / 111 | 41 | | 05'59" (+01'11") | 1000 / 41063 | 154 / 108 | 42 | | 05'56" (+01'08") | 1002 / 42066 | 153 / 109 | 43 | | 09'24" (+04'36") | 274 / 42341 | 97 / 109 |
賽後評分: 小而美的賽事 給 4 星 10月累積里程 : 328.13 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 05'57" | 00:12'51" | 3 | 06'03" | 00:18'54" | 4 | 05'49" | 00:24'43" | 5 | 05'46" | 00:30'29" | 6 | 05'26" | 00:35'55" | 7 | 04'50" | 00:40'45" | 8 | 05'01" | 00:45'46" | 9 | 04'45" | 00:50'31" | 10 | 06'31" | 00:57'02" | 11 | 05'28" | 01:02'30" | 12 | 05'32" | 01:08'02" | 13 | 05'50" | 01:13'52" | 14 | 05'50" | 01:19'42" | 15 | 06'16" | 01:25'58" | 16 | 05'54" | 01:31'52" | 17 | 05'20" | 01:37'12" | 18 | 05'29" | 01:42'41" | 19 | 04'56" | 01:47'37" | 20 | 04'57" | 01:52'34" | 21 | 05'12" | 01:57'46" | 22 | 07'22" | 02:05'08" | 23 | 05'34" | 02:10'42" | 24 | 07'44" | 02:18'26" | 25 | 06'10" | 02:24'36" | 26 | 06'45" | 02:31'21" | 27 | 06'29" | 02:37'50" | 28 | 05'01" | 02:42'51" | 29 | 05'50" | 02:48'41" | 30 | 04'49" | 02:53'30" | 31 | 05'11" | 02:58'41" | 32 | 06'04" | 03:04'45" | 33 | 08'10" | 03:12'55" | 34 | 06'32" | 03:19'27" | 35 | 07'01" | 03:26'28" | 36 | 06'36" | 03:33'04" | 37 | 07'31" | 03:40'35" | 38 | 07'00" | 03:47'35" | 39 | 05'10" | 03:52'45" | 40 | 06'12" | 03:58'57" | 41 | 05'18" | 04:04'15" | 42 | 05'55" | 04:10'10" | 43 | 05'57" | 04:16'07" | 42.3 | -2'-33" | 04:17'48" |
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