17.2 km | 01:42:18 | 05:56/km日期: 2020-10-03 05:39 - 平均心率: 164 - 卡路里: 1537 Cal - 平均步頻: 194
Pace: 06'58" / 06'05" / 05'58" / 05'55" / 05'52" / 05'50" / 05'46" / 05'51" / 05'49" / 05'51" / 07'21" / 05'52" / 05'53" / 05'51" / 05'53" / 05'51" / 06'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 1000 / 13000 |
| 14 | | 05'51" (+00'05") | 1000 / 14000 |
| 15 | | 05'53" (+00'07") | 1000 / 15000 |
| 16 | | 05'50" (+00'04") | 1000 / 16000 |
| 17 | | 06'20" (+00'34") | 1000 / 17000 |
| 18 | | 05'49" (+00'03") | 207 / 17207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'05" | 00:13'03" |
| 3 | 05'58" | 00:19'01" |
| 4 | 05'55" | 00:24'56" |
| 5 | 05'52" | 00:30'48" |
| 6 | 05'50" | 00:36'38" |
| 7 | 05'46" | 00:42'24" |
| 8 | 05'51" | 00:48'15" |
| 9 | 05'49" | 00:54'04" |
| 10 | 05'51" | 00:59'55" |
| 11 | 07'21" | 01:07'16" |
| 12 | 05'52" | 01:13'08" |
| 13 | 05'53" | 01:19'01" |
| 14 | 05'51" | 01:24'52" |
| 15 | 05'53" | 01:30'45" |
| 16 | 05'51" | 01:36'36" |
| 17 | 06'35" | 01:43'11" |
| 17.2 | 05'51" | 01:44'24" |
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