27.2 km | 02:56:01 | 06:28/km日期: 2020-10-02 05:15 - 總爬升: 506 m - 平均心率: 157 - 卡路里: 1627 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 05'55" / 06'02" / 06'06" / 06'30" / 06'16" / 06'09" / 05'57" / 06'14" / 06'31" / 06'34" / 06'17" / 14'56" / 05'49" / 05'46" / 09'49" / 05'57" / 06'19" / 06'19" / 07'26" / 11'43" / 06'14" / 06'00" / 06'12" / 13'19" / 09'11" / 06'10" / 06'34" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'45") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 07'08" (+01'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'18" (+00'33") | 1000 / 15000 |
| 16 | | 05'57" (+00'12") | 1000 / 16000 |
| 17 | | 06'18" (+00'33") | 1000 / 17000 |
| 18 | | 06'19" (+00'34") | 1000 / 18000 |
| 19 | | 07'26" (+01'41") | 1000 / 19000 |
| 20 | | 09'14" (+03'29") | 1000 / 20000 |
| 21 | | 06'13" (+00'28") | 1000 / 21000 |
| 22 | | 05'59" (+00'14") | 1000 / 22000 |
| 23 | | 06'12" (+00'27") | 1000 / 23000 |
| 24 | | 06'21" (+00'36") | 1000 / 24000 |
| 25 | | 06'52" (+01'07") | 1000 / 25000 |
| 26 | | 06'09" (+00'24") | 1000 / 26000 |
| 27 | | 06'34" (+00'49") | 1000 / 27000 |
| 28 | | 06'45" (+01'00") | 213 / 27213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
147.13 km 
Nike turbo 累積 :
2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 06'30" | 00:24'33" |
| 5 | 06'16" | 00:30'49" |
| 6 | 06'09" | 00:36'58" |
| 7 | 05'57" | 00:42'55" |
| 8 | 06'14" | 00:49'09" |
| 9 | 06'31" | 00:55'40" |
| 10 | 06'34" | 01:02'14" |
| 11 | 06'17" | 01:08'31" |
| 12 | 14'56" | 01:23'27" |
| 13 | 05'49" | 01:29'16" |
| 14 | 05'46" | 01:35'02" |
| 15 | 09'49" | 01:44'51" |
| 16 | 05'57" | 01:50'48" |
| 17 | 06'19" | 01:57'07" |
| 18 | 06'19" | 02:03'26" |
| 19 | 07'26" | 02:10'52" |
| 20 | 11'43" | 02:22'35" |
| 21 | 06'14" | 02:28'49" |
| 22 | 06'00" | 02:34'49" |
| 23 | 06'12" | 02:41'01" |
| 24 | 13'19" | 02:54'20" |
| 25 | 09'11" | 03:03'31" |
| 26 | 06'10" | 03:09'41" |
| 27 | 06'34" | 03:16'15" |
| 27.2 | 06'47" | 03:17'42" |
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