27.4 km | 02:38:52 | 05:47/km日期: 2020-10-01 08:55 - 總爬升: 738 m - 平均心率: 128 - 卡路里: 1040 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'30" / 06'01" / 05'06" / 05'12" / 06'06" / 05'44" / 05'57" / 06'02" / 05'57" / 05'57" / 06'53" / 06'35" / 06'34" / 06'44" / 05'21" / 05'31" / 05'25" / 05'18" / 05'35" / 05'38" / 05'26" / 05'18" / 05'38" / 05'27" / 05'56" / 05'43" / 05'14" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 380.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'06" | 00:17'37" |
| 4 | 05'12" | 00:22'49" |
| 5 | 06'06" | 00:28'55" |
| 6 | 05'44" | 00:34'39" |
| 7 | 05'57" | 00:40'36" |
| 8 | 06'02" | 00:46'38" |
| 9 | 05'57" | 00:52'35" |
| 10 | 05'57" | 00:58'32" |
| 11 | 06'53" | 01:05'25" |
| 12 | 06'35" | 01:12'00" |
| 13 | 06'34" | 01:18'34" |
| 14 | 06'44" | 01:25'18" |
| 15 | 05'21" | 01:30'39" |
| 16 | 05'31" | 01:36'10" |
| 17 | 05'25" | 01:41'35" |
| 18 | 05'18" | 01:46'53" |
| 19 | 05'35" | 01:52'28" |
| 20 | 05'38" | 01:58'06" |
| 21 | 05'26" | 02:03'32" |
| 22 | 05'18" | 02:08'50" |
| 23 | 05'38" | 02:14'28" |
| 24 | 05'27" | 02:19'55" |
| 25 | 05'56" | 02:25'51" |
| 26 | 05'43" | 02:31'34" |
| 27 | 05'14" | 02:36'48" |
| 27.4 | 05'10" | 02:38'52" |
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