24.2 km | 02:17:29 | 05:40/km日期: 2020-10-01 14:11 - 總爬升: 107 m - 平均心率: 150 - 卡路里: 1234 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 45%
Pace: 05'57" / 06'18" / 05'41" / 05'47" / 05'49" / 05'44" / 06'08" / 05'25" / 05'46" / 05'36" / 05'34" / 05'45" / 05'40" / 08'53" / 05'39" / 05'33" / 05'38" / 05'32" / 05'23" / 05'35" / 05'48" / 05'19" / 05'35" / 05'27" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'18" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'47" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 05'44" | 00:35'16" |
| 7 | 06'08" | 00:41'24" |
| 8 | 05'25" | 00:46'49" |
| 9 | 05'46" | 00:52'35" |
| 10 | 05'36" | 00:58'11" |
| 11 | 05'34" | 01:03'45" |
| 12 | 05'45" | 01:09'30" |
| 13 | 05'40" | 01:15'10" |
| 14 | 08'53" | 01:24'03" |
| 15 | 05'39" | 01:29'42" |
| 16 | 05'33" | 01:35'15" |
| 17 | 05'38" | 01:40'53" |
| 18 | 05'32" | 01:46'25" |
| 19 | 05'23" | 01:51'48" |
| 20 | 05'35" | 01:57'23" |
| 21 | 05'48" | 02:03'11" |
| 22 | 05'19" | 02:08'30" |
| 23 | 05'35" | 02:14'05" |
| 24 | 05'27" | 02:19'32" |
| 24.2 | 04'48" | 02:20'33" |
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