10.5 km | 00:53:30 | 05:06/km日期: 2014-11-13 17:28 - 地點: 竹南高中操場 - 天氣: 雨後 - 卡路里: 991 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'58" / 05'03" / 05'08" / 05'10" / 05'05" / 05'11" / 05'12" / 05'01" / 05'07" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 331 / 331 |
| 2 | | 05'00" (+00'09") | 359 / 690 |
| 3 | | 04'58" (+00'07") | 358 / 1049 |
| 4 | | 04'51" | 353 / 1403 |
| 5 | | 05'10" (+00'19") | 347 / 1751 |
| 6 | | 05'14" (+00'23") | 355 / 2107 |
| 7 | | 05'05" (+00'14") | 346 / 2453 |
| 8 | | 05'04" (+00'13") | 351 / 2805 |
| 9 | | 05'12" (+00'21") | 355 / 3160 |
| 10 | | 04'55" (+00'04") | 352 / 3513 |
| 11 | | 05'15" (+00'24") | 351 / 3864 |
| 12 | | 05'12" (+00'21") | 352 / 4216 |
| 13 | | 04'59" (+00'08") | 354 / 4570 |
| 14 | | 05'12" (+00'21") | 352 / 4923 |
| 15 | | 05'08" (+00'17") | 349 / 5272 |
| 16 | | 05'07" (+00'16") | 351 / 5624 |
| 17 | | 05'13" (+00'22") | 356 / 5981 |
| 18 | | 05'13" (+00'22") | 347 / 6329 |
| 19 | | 05'10" (+00'19") | 360 / 6689 |
| 20 | | 05'08" (+00'17") | 359 / 7048 |
| 21 | | 05'05" (+00'14") | 356 / 7405 |
| 22 | | 05'02" (+00'11") | 364 / 7769 |
| 23 | | 05'03" (+00'12") | 359 / 8128 |
| 24 | | 05'03" (+00'12") | 361 / 8490 |
| 25 | | 05'08" (+00'17") | 362 / 8853 |
| 26 | | 05'09" (+00'18") | 355 / 9209 |
| 27 | | 05'00" (+00'09") | 372 / 9582 |
| 28 | | 05'05" (+00'14") | 353 / 9935 |
| 29 | | 04'48" | 589 / 10525 |
11月累積里程 :
275.63 km 
MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 05'08" | 00:15'09" |
| 4 | 05'10" | 00:20'19" |
| 5 | 05'05" | 00:25'24" |
| 6 | 05'11" | 00:30'35" |
| 7 | 05'12" | 00:35'47" |
| 8 | 05'01" | 00:40'48" |
| 9 | 05'07" | 00:45'55" |
| 10 | 05'04" | 00:50'59" |
| 10.4 | 05'39" | 00:53'30" |
展開計圈分析
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