24.1 km | 02:28:48 | 06:11/km日期: 2020-10-01 21:27 - 總爬升: 250 m - 地點: 蘆竹區海湖、濱海，大園區竹圈漁港 - 天氣: 月亮高掛、涼爽 - 平均心率: 155 - 卡路里: 1515 Cal - 總步數: 26668 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'46" / 06'28" / 06'27" / 05'46" / 06'03" / 05'52" / 06'03" / 06'05" / 06'15" / 06'07" / 06'13" / 06'13" / 06'06" / 05'57" / 06'04" / 05'55" / 05'47" / 05'49" / 06'19" / 06'10" / 06'00" / 05'35" / 05'53" / 05'54" / 50'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'01") | 1001 / 1001 | 175 / 83 |
| 2 | | 06'34" (+00'44") | 1001 / 2003 | 175 / 86 |
| 3 | | 06'33" (+00'43") | 1002 / 3005 | 176 / 86 |
| 4 | | 06'04" (+00'14") | 1001 / 4007 | 178 / 92 |
| 5 | | 06'02" (+00'12") | 1002 / 5009 | 178 / 92 |
| 6 | | 05'56" (+00'06") | 1002 / 6011 | 178 / 94 |
| 7 | | 06'06" (+00'16") | 1002 / 7014 | 179 / 91 |
| 8 | | 06'24" (+00'34") | 1000 / 8015 | 178 / 87 |
| 9 | | 06'08" (+00'18") | 1001 / 9016 | 178 / 91 |
| 10 | | 06'11" (+00'21") | 1002 / 10019 | 178 / 90 |
| 11 | | 06'11" (+00'21") | 1000 / 11020 | 178 / 90 |
| 12 | | 06'22" (+00'32") | 1001 / 12021 | 177 / 88 |
| 13 | | 06'05" (+00'15") | 1001 / 13023 | 180 / 91 |
| 14 | | 06'05" (+00'15") | 1001 / 14025 | 180 / 90 |
| 15 | | 06'06" (+00'16") | 1002 / 15027 | 178 / 91 |
| 16 | | 06'00" (+00'10") | 1001 / 16029 | 182 / 91 |
| 17 | | 05'50" | 1002 / 17032 | 181 / 94 |
| 18 | | 06'00" (+00'10") | 1000 / 18033 | 181 / 91 |
| 19 | | 06'25" (+00'35") | 1001 / 19034 | 178 / 87 |
| 20 | | 06'13" (+00'23") | 1002 / 20036 | 177 / 90 |
| 21 | | 06'02" (+00'12") | 1001 / 21038 | 181 / 91 |
| 22 | | 05'55" (+00'05") | 1001 / 22039 | 181 / 92 |
| 23 | | 06'02" (+00'12") | 1000 / 23039 | 183 / 90 |
| 24 | | 06'11" (+00'21") | 1000 / 24039 | 180 / 89 |
| 25 | | 06'59" (+01'09") | 16 / 24056 | 154 / 92 |
中秋連假超半馬消脂排汗體能保持訓練，祝跑友們中秋節快樂~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.20 km 
361 BRAVE Y703-9309(2) 累積 :
24940.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 05'46" | 00:25'27" |
| 5 | 06'03" | 00:31'30" |
| 6 | 05'52" | 00:37'22" |
| 7 | 06'03" | 00:43'25" |
| 8 | 06'05" | 00:49'30" |
| 9 | 06'15" | 00:55'45" |
| 10 | 06'07" | 01:01'52" |
| 11 | 06'13" | 01:08'05" |
| 12 | 06'13" | 01:14'18" |
| 13 | 06'06" | 01:20'24" |
| 14 | 05'57" | 01:26'21" |
| 15 | 06'04" | 01:32'25" |
| 16 | 05'55" | 01:38'20" |
| 17 | 05'47" | 01:44'07" |
| 18 | 05'49" | 01:49'56" |
| 19 | 06'19" | 01:56'15" |
| 20 | 06'10" | 02:02'25" |
| 21 | 06'00" | 02:08'25" |
| 22 | 05'35" | 02:14'00" |
| 23 | 05'53" | 02:19'53" |
| 24 | 05'54" | 02:25'47" |
| 24.1 | 52'22" | 02:28'48" |
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