10.1 km | 01:03:13 | 06:14/km日期: 2014-11-05 19:30 - 總爬升: 116 m - 地點: NCTU - 平均心率: 149 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'40" / 06'14" / 06'09" / 06'06" / 06'04" / 06'04" / 05'46" / 06'27" / 06'22" / 07'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'52") | 6786 / 6786 |
| 2 | | 03'51" (+00'40") | 175 / 6962 |
| 3 | | 09'53" (+06'42") | 150 / 7112 |
| 4 | | 03'26" (+00'15") | 194 / 7307 |
| 5 | | 11'04" (+07'53") | 135 / 7443 |
| 6 | | 03'31" (+00'20") | 188 / 7632 |
| 7 | | 10'32" (+07'21") | 142 / 7774 |
| 8 | | 03'20" (+00'09") | 203 / 7978 |
| 9 | | 11'45" (+08'34") | 127 / 8106 |
| 10 | | 03'22" (+00'11") | 200 / 8307 |
| 11 | | 10'51" (+07'40") | 138 / 8445 |
| 12 | | 03'21" (+00'10") | 203 / 8649 |
| 13 | | 11'07" (+07'56") | 134 / 8784 |
| 14 | | 03'11" | 213 / 8997 |
| 15 | | 12'09" (+08'58") | 123 / 9121 |
| 16 | | 03'21" (+00'10") | 202 / 9324 |
| 17 | | 07'43" (+04'32") | 800 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
213.70 km 
Adidas takumi sen 累積 :
251.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'14" | 00:11'54" |
| 3 | 06'09" | 00:18'03" |
| 4 | 06'06" | 00:24'09" |
| 5 | 06'04" | 00:30'13" |
| 6 | 06'04" | 00:36'17" |
| 7 | 05'46" | 00:42'03" |
| 8 | 06'27" | 00:48'30" |
| 9 | 06'22" | 00:54'52" |
| 10 | 07'37" | 01:02'29" |
| 10.1 | 06'01" | 01:03'14" |
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