5.1 km | 00:26:50 | 05:13/km日期: 2014-11-13 16:18 - 地點: 操場 - 天氣: 小雨 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'13" / 05'12" / 05'10" / 05'11" / 05'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 330 / 330 |
| 2 | | 05'17" (+00'12") | 339 / 669 |
| 3 | | 05'13" (+00'08") | 344 / 1014 |
| 4 | | 05'14" (+00'09") | 343 / 1357 |
| 5 | | 05'10" (+00'05") | 337 / 1695 |
| 6 | | 05'06" (+00'01") | 342 / 2037 |
| 7 | | 05'06" (+00'01") | 342 / 2380 |
| 8 | | 05'14" (+00'09") | 343 / 2723 |
| 9 | | 05'13" (+00'08") | 341 / 3064 |
| 10 | | 05'10" (+00'05") | 347 / 3411 |
| 11 | | 05'11" (+00'06") | 340 / 3752 |
| 12 | | 05'09" (+00'04") | 348 / 4101 |
| 13 | | 05'14" (+00'09") | 342 / 4444 |
| 14 | | 05'14" (+00'09") | 343 / 4787 |
| 15 | | 05'11" (+00'06") | 346 / 5134 |
11月累積里程 :
381.95 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 5.1 | 06'24" | 00:26'50" |
展開計圈分析
留言 
