23.8 km | 03:00:22 | 07:34/km日期: 2017-09-10 05:03 - 平均心率: 149 - 卡路里: 1587 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'10" / 06'39" / 06'26" / 06'40" / 07'13" / 06'45" / 07'29" / 06'46" / 06'35" / 08'20" / 06'39" / 07'26" / 11'56" / 08'37" / 07'50" / 08'18" / 07'38" / 10'45" / 07'29" / 07'43" / 08'59" / 05'47" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'51") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'40" (+00'53") | 1000 / 4000 |
| 5 | | 07'13" (+01'26") | 1000 / 5000 |
| 6 | | 06'44" (+00'57") | 1000 / 6000 |
| 7 | | 07'28" (+01'41") | 1000 / 7000 |
| 8 | | 06'46" (+00'59") | 1000 / 8000 |
| 9 | | 06'35" (+00'48") | 1000 / 9000 |
| 10 | | 08'19" (+02'32") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 07'26" (+01'39") | 1000 / 12000 |
| 13 | | 11'55" (+06'08") | 1000 / 13000 |
| 14 | | 08'37" (+02'50") | 1000 / 14000 |
| 15 | | 07'49" (+02'02") | 1000 / 15000 |
| 16 | | 08'18" (+02'31") | 1000 / 16000 |
| 17 | | 07'37" (+01'50") | 1000 / 17000 |
| 18 | | 10'44" (+04'57") | 1000 / 18000 |
| 19 | | 07'29" (+01'42") | 1000 / 19000 |
| 20 | | 07'43" (+01'56") | 1000 / 20000 |
| 21 | | 08'59" (+03'12") | 1000 / 21000 |
| 22 | | 05'47" | 1000 / 22000 |
| 23 | | 06'01" (+00'14") | 1000 / 23000 |
| 24 | | 06'24" (+00'37") | 808 / 23808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 205.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'39" | 00:13'49" |
| 3 | 06'26" | 00:20'15" |
| 4 | 06'40" | 00:26'55" |
| 5 | 07'13" | 00:34'08" |
| 6 | 06'45" | 00:40'53" |
| 7 | 07'29" | 00:48'22" |
| 8 | 06'46" | 00:55'08" |
| 9 | 06'35" | 01:01'43" |
| 10 | 08'20" | 01:10'03" |
| 11 | 06'39" | 01:16'42" |
| 12 | 07'26" | 01:24'08" |
| 13 | 11'56" | 01:36'04" |
| 14 | 08'37" | 01:44'41" |
| 15 | 07'50" | 01:52'31" |
| 16 | 08'18" | 02:00'49" |
| 17 | 07'38" | 02:08'27" |
| 18 | 10'45" | 02:19'12" |
| 19 | 07'29" | 02:26'41" |
| 20 | 07'43" | 02:34'24" |
| 21 | 08'59" | 02:43'23" |
| 22 | 05'47" | 02:49'10" |
| 23 | 06'02" | 02:55'12" |
| 23.8 | 06'22" | 03:00'21" |
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