17.2 km | 01:26:41 | 05:01/km日期: 2014-11-12 17:14 - 卡路里: 1513 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'29" / 05'12" / 05'12" / 05'05" / 05'03" / 05'01" / 05'01" / 05'00" / 04'56" / 04'58" / 05'02" / 04'59" / 05'01" / 05'05" / 04'49" / 04'42" / 04'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1004 / 1004 |
| 2 | | 05'11" (+00'32") | 1006 / 2010 |
| 3 | | 05'10" (+00'31") | 996 / 3007 |
| 4 | | 05'05" (+00'26") | 1003 / 4011 |
| 5 | | 05'03" (+00'24") | 1012 / 5024 |
| 6 | | 04'59" (+00'20") | 999 / 6023 |
| 7 | | 05'02" (+00'23") | 1006 / 7030 |
| 8 | | 04'59" (+00'20") | 996 / 8027 |
| 9 | | 04'57" (+00'18") | 1011 / 9039 |
| 10 | | 04'56" (+00'17") | 996 / 10035 |
| 11 | | 05'02" (+00'23") | 1016 / 11052 |
| 12 | | 05'00" (+00'21") | 998 / 12050 |
| 13 | | 04'59" (+00'20") | 1006 / 13056 |
| 14 | | 05'06" (+00'27") | 998 / 14055 |
| 15 | | 04'45" (+00'06") | 1009 / 15064 |
| 16 | | 04'43" (+00'04") | 1007 / 16071 |
| 17 | | 04'39" | 1012 / 17083 |
| 18 | | 04'38" | 230 / 17313 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'03" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 05'01" | 00:36'03" |
| 8 | 05'00" | 00:41'03" |
| 9 | 04'56" | 00:45'59" |
| 10 | 04'58" | 00:50'57" |
| 11 | 05'02" | 00:55'59" |
| 12 | 04'59" | 01:00'58" |
| 13 | 05'01" | 01:05'59" |
| 14 | 05'05" | 01:11'04" |
| 15 | 04'49" | 01:15'53" |
| 16 | 04'42" | 01:20'35" |
| 17 | 04'39" | 01:25'14" |
| 17.2 | 06'30" | 01:26'41" |
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