14.3 km | 01:41:22 | 07:05/km日期: 2020-09-21 18:38 - 總爬升: 130 m - 平均心率: 141 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 06'52" / 06'45" / 06'36" / 06'53" / 05'40" / 06'18" / 05'45" / 06'44" / 07'52" / 10'07" / 05'42" / 06'36" / 12'13" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'19") | 1000 / 1000 |
| 2 | | 06'44" (+01'11") | 1000 / 2000 |
| 3 | | 06'36" (+01'03") | 1000 / 3000 |
| 4 | | 06'52" (+01'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" (+01'11") | 1000 / 8000 |
| 9 | | 07'51" (+02'18") | 1000 / 9000 |
| 10 | | 10'07" (+04'34") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 06'35" (+01'02") | 1000 / 12000 |
| 13 | | 12'13" (+06'40") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 297 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
100.08 km 
Nike turbo 累積 :
2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'53" | 00:27'06" |
| 5 | 05'40" | 00:32'46" |
| 6 | 06'18" | 00:39'04" |
| 7 | 05'45" | 00:44'49" |
| 8 | 06'44" | 00:51'33" |
| 9 | 07'52" | 00:59'25" |
| 10 | 10'07" | 01:09'32" |
| 11 | 05'42" | 01:15'14" |
| 12 | 06'36" | 01:21'50" |
| 13 | 12'13" | 01:34'03" |
| 14 | 05'34" | 01:39'37" |
| 14.3 | 05'52" | 01:41'22" |
展開計圈分析
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