15.6 km | 01:30:12 | 05:46/km日期: 2020-09-30 04:42 - 地點: chc jsp - 天氣: sunny - 平均心率: 110 - 卡路里: 843 Cal - 總步數: 15788 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 81%
Pace: 07'23" / 06'05" / 05'58" / 05'55" / 05'51" / 05'49" / 05'29" / 05'34" / 05'35" / 05'35" / 05'49" / 05'29" / 05'26" / 05'26" / 05'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'01") | 1002 / 1002 | 172 / 78 |
| 2 | | 06'03" (+00'43") | 1003 / 2005 | 175 / 93 |
| 3 | | 06'02" (+00'42") | 1002 / 3008 | 173 / 95 |
| 4 | | 05'51" (+00'31") | 1006 / 4015 | 173 / 98 |
| 5 | | 05'50" (+00'30") | 1001 / 5016 | 173 / 98 |
| 6 | | 05'45" (+00'25") | 1000 / 6017 | 174 / 99 |
| 7 | | 05'29" (+00'09") | 1007 / 7024 | 174 / 104 |
| 8 | | 05'33" (+00'13") | 1001 / 8025 | 175 / 102 |
| 9 | | 05'33" (+00'13") | 1004 / 9030 | 174 / 102 |
| 10 | | 05'35" (+00'15") | 1007 / 10038 | 175 / 102 |
| 11 | | 05'46" (+00'26") | 1006 / 11044 | 176 / 98 |
| 12 | | 05'25" (+00'05") | 1000 / 12044 | 175 / 104 |
| 13 | | 05'26" (+00'06") | 1014 / 13059 | 176 / 104 |
| 14 | | 05'20" | 1001 / 14060 | 176 / 105 |
| 15 | | 05'26" (+00'06") | 1000 / 15061 | 176 / 103 |
| 16 | | 05'14" | 626 / 15688 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
677.51 km 
跟上來 -3 累積 :
1052.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'05" | 00:13'28" |
| 3 | 05'58" | 00:19'26" |
| 4 | 05'55" | 00:25'21" |
| 5 | 05'51" | 00:31'12" |
| 6 | 05'49" | 00:37'01" |
| 7 | 05'29" | 00:42'30" |
| 8 | 05'34" | 00:48'04" |
| 9 | 05'35" | 00:53'39" |
| 10 | 05'35" | 00:59'14" |
| 11 | 05'49" | 01:05'03" |
| 12 | 05'29" | 01:10'32" |
| 13 | 05'26" | 01:15'58" |
| 14 | 05'26" | 01:21'24" |
| 15 | 05'17" | 01:26'41" |
| 15.6 | 05'36" | 01:30'12" |
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