6.2 km | 00:31:47 | 05:09/km日期: 2014-11-13 11:35 - 地點: 操場 - 天氣: 陰天轉小雨再轉大雨 - 卡路里: 598 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'17" / 05'01" / 05'00" / 05'07" / 05'08" / 05'09" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'22") | 306 / 306 |
2 | | 05'17" (+00'20") | 343 / 650 |
3 | | 05'10" (+00'13") | 348 / 998 |
4 | | 05'05" (+00'08") | 353 / 1352 |
5 | | 04'57" | 349 / 1701 |
6 | | 05'03" (+00'06") | 346 / 2047 |
7 | | 05'00" (+00'03") | 349 / 2396 |
8 | | 04'59" (+00'02") | 347 / 2743 |
9 | | 04'57" | 343 / 3086 |
10 | | 05'05" (+00'08") | 346 / 3433 |
11 | | 05'04" (+00'07") | 341 / 3775 |
12 | | 05'11" (+00'14") | 343 / 4118 |
13 | | 05'06" (+00'09") | 342 / 4461 |
14 | | 05'10" (+00'13") | 341 / 4802 |
15 | | 05'10" (+00'13") | 348 / 5151 |
16 | | 05'10" (+00'13") | 338 / 5489 |
17 | | 05'08" (+00'11") | 343 / 5832 |
18 | | 05'04" (+00'07") | 348 / 6181 |
11月累積里程 :
381.95 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'01" | 00:10'18" |
3 | 05'00" | 00:15'18" |
4 | 05'07" | 00:20'25" |
5 | 05'08" | 00:25'33" |
6 | 05'09" | 00:30'42" |
6.2 | 06'26" | 00:31'47" |